Cheese, mexican, queso anejo vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mexican, queso anejo
373 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
373 kcal
35 kcal
Protein
21.4 g
3.4 g
Carbs
4.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
4.6 g
4.9 g
Fat
30.0 g
0.2 g
Sodium
1,131 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 373 kcal).
- Cheese, mexican, queso anejo has more protein (21.4 g vs 3.4 g).
- Cheese, mexican, queso anejo has more carbs (4.6 g vs 4.9 g).
- Cheese, mexican, queso anejo has more sugars (4.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 30.0 g).
| Macronutrients | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 373 kcal | 35 kcal |
| Protein | 21.4 g | 3.4 g |
| Total Fat | 30.0 g | 0.2 g |
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 4.9 g |
| Water | 38.1 g | 90.8 g |
| Carbohydrates | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 30.0 g | 0.2 g |
| Saturated Fat | 19.0 g | 0.1 g |
| Monounsaturated Fat | 8.5 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 349.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 21.4 g | 3.4 g |
| Histidine | 679.0 mg | ~ |
| Isoleucine | 1,054.0 mg | ~ |
| Leucine | 2,017.0 mg | ~ |
| Lysine | 1,452.0 mg | ~ |
| Methionine | 541.0 mg | ~ |
| Phenylalanine | 1,119.0 mg | ~ |
| Threonine | 731.0 mg | ~ |
| Tryptophan | 215.0 mg | ~ |
| Valine | 1,338.0 mg | ~ |
| Alanine | 618.0 mg | ~ |
| Arginine | 699.0 mg | ~ |
| Aspartic Acid | 1,334.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 4,769.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 2,151.0 mg | ~ |
| Serine | 1,160.0 mg | ~ |
| Tyrosine | 1,190.0 mg | ~ |
| Vitamins | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 680.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 444.0 mg | 101.0 mg |
| Potassium | 87.0 mg | 166.0 mg |
| Sodium | 1,131.0 mg | 52.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 105.0 mg | 2.0 mg |
| Other | Cheese, mexican, queso anejo | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso anejo or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 373 kcal for Cheese, mexican, queso anejo vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mexican, queso anejo or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mexican, queso anejo has more protein: 21.4 g for Cheese, mexican, queso anejo vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mexican, queso anejo or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mexican, queso anejo is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.