Cheese, mexican, queso anejo vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, mexican, queso anejo
373 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
373 kcal
195 kcal
Protein
21.4 g
2.7 g
Carbs
4.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
4.6 g
0.1 g
Fat
30.0 g
19.3 g
Sodium
1,131 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 48% fewer calories (195 kcal vs 373 kcal).
- Cheese, mexican, queso anejo has more protein (21.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 4.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 30.0 g).
| Macronutrients | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 373 kcal | 195 kcal |
| Protein | 21.4 g | 2.7 g |
| Total Fat | 30.0 g | 19.3 g |
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.1 g |
| Water | 38.1 g | 73.8 g |
| Carbohydrates | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 30.0 g | 19.3 g |
| Saturated Fat | 19.0 g | 12.0 g |
| Monounsaturated Fat | 8.5 g | 5.6 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 349.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 21.4 g | 2.7 g |
| Histidine | 679.0 mg | 73.0 mg |
| Isoleucine | 1,054.0 mg | 163.0 mg |
| Leucine | 2,017.0 mg | 264.0 mg |
| Lysine | 1,452.0 mg | 214.0 mg |
| Methionine | 541.0 mg | 68.0 mg |
| Phenylalanine | 1,119.0 mg | 130.0 mg |
| Threonine | 731.0 mg | 122.0 mg |
| Tryptophan | 215.0 mg | 38.0 mg |
| Valine | 1,338.0 mg | 181.0 mg |
| Alanine | 618.0 mg | 93.0 mg |
| Arginine | 699.0 mg | 98.0 mg |
| Aspartic Acid | 1,334.0 mg | 205.0 mg |
| Cystine | 84.0 mg | 25.0 mg |
| Glutamic Acid | 4,769.0 mg | 565.0 mg |
| Glycine | 296.0 mg | 57.0 mg |
| Proline | 2,151.0 mg | 262.0 mg |
| Serine | 1,160.0 mg | 147.0 mg |
| Tyrosine | 1,190.0 mg | 130.0 mg |
| Vitamins | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 680.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 28.0 mg | 9.0 mg |
| Phosphorus | 444.0 mg | 80.0 mg |
| Potassium | 87.0 mg | 122.0 mg |
| Sodium | 1,131.0 mg | 40.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 105.0 mg | 66.0 mg |
| Other | Cheese, mexican, queso anejo | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso anejo or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 373 kcal for Cheese, mexican, queso anejo vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, mexican, queso anejo or Cream, fluid, light (coffee cream or table cream)?
Cheese, mexican, queso anejo has more protein: 21.4 g for Cheese, mexican, queso anejo vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, mexican, queso anejo or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, mexican, queso anejo is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.