Cheese, mexican, queso anejo vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, mexican, queso anejo
373 kcal
Cheese, cheddar
408 kcal
Calories
373 kcal
408 kcal
Protein
21.4 g
23.3 g
Carbs
4.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
4.6 g
0.5 g
Fat
30.0 g
34.0 g
Sodium
1,131 mg
654 mg
Key takeaways
- Cheese, mexican, queso anejo has 9% fewer calories (373 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 21.4 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.6 g).
- Cheese, cheddar has more sugars (0.5 g vs 4.6 g).
- Cheese, mexican, queso anejo has more fat (30.0 g vs 34.0 g).
| Macronutrients | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Calories | 373 kcal | 408 kcal |
| Protein | 21.4 g | 23.3 g |
| Total Fat | 30.0 g | 34.0 g |
| Total Carbohydrate | 4.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.5 g |
| Water | 38.1 g | 36.8 g |
| Carbohydrates | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Total Fat | 30.0 g | 34.0 g |
| Saturated Fat | 19.0 g | 21.1 g |
| Monounsaturated Fat | 8.5 g | 9.4 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 349.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 552.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Protein | 21.4 g | 23.3 g |
| Histidine | 679.0 mg | 874.0 mg |
| Isoleucine | 1,054.0 mg | 1,546.0 mg |
| Leucine | 2,017.0 mg | 2,385.0 mg |
| Lysine | 1,452.0 mg | 2,072.0 mg |
| Methionine | 541.0 mg | 652.0 mg |
| Phenylalanine | 1,119.0 mg | 1,311.0 mg |
| Threonine | 731.0 mg | 886.0 mg |
| Tryptophan | 215.0 mg | 320.0 mg |
| Valine | 1,338.0 mg | 1,663.0 mg |
| Alanine | 618.0 mg | 703.0 mg |
| Arginine | 699.0 mg | 941.0 mg |
| Aspartic Acid | 1,334.0 mg | 1,600.0 mg |
| Cystine | 84.0 mg | 125.0 mg |
| Glutamic Acid | 4,769.0 mg | 6,092.0 mg |
| Glycine | 296.0 mg | 429.0 mg |
| Proline | 2,151.0 mg | 2,806.0 mg |
| Serine | 1,160.0 mg | 1,456.0 mg |
| Tyrosine | 1,190.0 mg | 1,202.0 mg |
| Vitamins | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Calcium | 680.0 mg | 721.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 444.0 mg | 512.0 mg |
| Potassium | 87.0 mg | 98.0 mg |
| Sodium | 1,131.0 mg | 654.0 mg |
| Zinc | 2.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Cholesterol | 105.0 mg | 105.0 mg |
| Other | Cheese, mexican, queso anejo | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso anejo or Cheese, cheddar?
Cheese, mexican, queso anejo has fewer calories: 373 kcal for Cheese, mexican, queso anejo vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, mexican, queso anejo or Cheese, cheddar?
Cheese, cheddar has more protein: 21.4 g for Cheese, mexican, queso anejo vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, mexican, queso anejo or Cheese, cheddar healthier?
Cheese, mexican, queso anejo is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.