Cheese, low fat, cheddar or colby vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, low fat, cheddar or colby
173 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
173 kcal
35 kcal
Protein
24.4 g
3.4 g
Carbs
1.9 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
7.0 g
0.2 g
Sodium
612 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 80% fewer calories (35 kcal vs 173 kcal).
- Cheese, low fat, cheddar or colby has more protein (24.4 g vs 3.4 g).
- Cheese, low fat, cheddar or colby has more carbs (1.9 g vs 4.9 g).
- Cheese, low fat, cheddar or colby has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 7.0 g).
| Macronutrients | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 173 kcal | 35 kcal |
| Protein | 24.4 g | 3.4 g |
| Total Fat | 7.0 g | 0.2 g |
| Total Carbohydrate | 1.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 63.1 g | 90.8 g |
| Carbohydrates | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 7.0 g | 0.2 g |
| Saturated Fat | 4.3 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 67.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.4 g | 3.4 g |
| Histidine | 786.0 mg | ~ |
| Isoleucine | 1,389.0 mg | ~ |
| Leucine | 2,145.0 mg | ~ |
| Lysine | 1,866.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 1,179.0 mg | ~ |
| Threonine | 798.0 mg | ~ |
| Tryptophan | 286.0 mg | ~ |
| Valine | 1,496.0 mg | ~ |
| Alanine | 633.0 mg | ~ |
| Arginine | 847.0 mg | ~ |
| Aspartic Acid | 1,439.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 5,480.0 mg | ~ |
| Glycine | 385.0 mg | ~ |
| Proline | 2,526.0 mg | ~ |
| Serine | 1,309.0 mg | ~ |
| Tyrosine | 1,080.0 mg | ~ |
| Vitamins | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 415.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 484.0 mg | 101.0 mg |
| Potassium | 66.0 mg | 166.0 mg |
| Sodium | 612.0 mg | 52.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Fluoride | 34.9 mcg | ~ |
| Sterols | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Cheese, low fat, cheddar or colby | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, low fat, cheddar or colby or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 173 kcal for Cheese, low fat, cheddar or colby vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, low fat, cheddar or colby or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, low fat, cheddar or colby has more protein: 24.4 g for Cheese, low fat, cheddar or colby vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, low fat, cheddar or colby or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, low fat, cheddar or colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.