Cheese, low fat, cheddar or colby vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, low fat, cheddar or colby
173 kcal
Cheese, cheddar
408 kcal
Calories
173 kcal
408 kcal
Protein
24.4 g
23.3 g
Carbs
1.9 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
7.0 g
34.0 g
Sodium
612 mg
654 mg
Key takeaways
- Cheese, low fat, cheddar or colby has 58% fewer calories (173 kcal vs 408 kcal).
- Cheese, low fat, cheddar or colby has more protein (24.4 g vs 23.3 g).
- Cheese, low fat, cheddar or colby has more carbs (1.9 g vs 2.4 g).
- Cheese, low fat, cheddar or colby has more fat (7.0 g vs 34.0 g).
- Cheese, low fat, cheddar or colby has more sodium (612 mg vs 654 mg).
| Macronutrients | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Calories | 173 kcal | 408 kcal |
| Protein | 24.4 g | 23.3 g |
| Total Fat | 7.0 g | 34.0 g |
| Total Carbohydrate | 1.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 63.1 g | 36.8 g |
| Carbohydrates | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Total Fat | 7.0 g | 34.0 g |
| Saturated Fat | 4.3 g | 21.1 g |
| Monounsaturated Fat | 2.1 g | 9.4 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 67.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Protein | 24.4 g | 23.3 g |
| Histidine | 786.0 mg | 874.0 mg |
| Isoleucine | 1,389.0 mg | 1,546.0 mg |
| Leucine | 2,145.0 mg | 2,385.0 mg |
| Lysine | 1,866.0 mg | 2,072.0 mg |
| Methionine | 588.0 mg | 652.0 mg |
| Phenylalanine | 1,179.0 mg | 1,311.0 mg |
| Threonine | 798.0 mg | 886.0 mg |
| Tryptophan | 286.0 mg | 320.0 mg |
| Valine | 1,496.0 mg | 1,663.0 mg |
| Alanine | 633.0 mg | 703.0 mg |
| Arginine | 847.0 mg | 941.0 mg |
| Aspartic Acid | 1,439.0 mg | 1,600.0 mg |
| Cystine | 111.0 mg | 125.0 mg |
| Glutamic Acid | 5,480.0 mg | 6,092.0 mg |
| Glycine | 385.0 mg | 429.0 mg |
| Proline | 2,526.0 mg | 2,806.0 mg |
| Serine | 1,309.0 mg | 1,456.0 mg |
| Tyrosine | 1,080.0 mg | 1,202.0 mg |
| Vitamins | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Calcium | 415.0 mg | 721.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 16.0 mg | 28.0 mg |
| Phosphorus | 484.0 mg | 512.0 mg |
| Potassium | 66.0 mg | 98.0 mg |
| Sodium | 612.0 mg | 654.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | 34.9 mcg | 34.9 mcg |
| Sterols | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Cholesterol | 21.0 mg | 105.0 mg |
| Other | Cheese, low fat, cheddar or colby | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, low fat, cheddar or colby or Cheese, cheddar?
Cheese, low fat, cheddar or colby has fewer calories: 173 kcal for Cheese, low fat, cheddar or colby vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, low fat, cheddar or colby or Cheese, cheddar?
Cheese, low fat, cheddar or colby has more protein: 24.4 g for Cheese, low fat, cheddar or colby vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, low fat, cheddar or colby or Cheese, cheddar healthier?
Cheese, low fat, cheddar or colby is lower in calories, and Cheese, low fat, cheddar or colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.