Cheese, low fat, cheddar or colby vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, low fat, cheddar or colby
173 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
173 kcal
195 kcal
Protein
24.4 g
2.7 g
Carbs
1.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
7.0 g
19.3 g
Sodium
612 mg
40 mg
Key takeaways
- Cheese, low fat, cheddar or colby has 11% fewer calories (173 kcal vs 195 kcal).
- Cheese, low fat, cheddar or colby has more protein (24.4 g vs 2.7 g).
- Cheese, low fat, cheddar or colby has more carbs (1.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cheese, low fat, cheddar or colby has more fat (7.0 g vs 19.3 g).
| Macronutrients | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 173 kcal | 195 kcal |
| Protein | 24.4 g | 2.7 g |
| Total Fat | 7.0 g | 19.3 g |
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 63.1 g | 73.8 g |
| Carbohydrates | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 7.0 g | 19.3 g |
| Saturated Fat | 4.3 g | 12.0 g |
| Monounsaturated Fat | 2.1 g | 5.6 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 67.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.4 g | 2.7 g |
| Histidine | 786.0 mg | 73.0 mg |
| Isoleucine | 1,389.0 mg | 163.0 mg |
| Leucine | 2,145.0 mg | 264.0 mg |
| Lysine | 1,866.0 mg | 214.0 mg |
| Methionine | 588.0 mg | 68.0 mg |
| Phenylalanine | 1,179.0 mg | 130.0 mg |
| Threonine | 798.0 mg | 122.0 mg |
| Tryptophan | 286.0 mg | 38.0 mg |
| Valine | 1,496.0 mg | 181.0 mg |
| Alanine | 633.0 mg | 93.0 mg |
| Arginine | 847.0 mg | 98.0 mg |
| Aspartic Acid | 1,439.0 mg | 205.0 mg |
| Cystine | 111.0 mg | 25.0 mg |
| Glutamic Acid | 5,480.0 mg | 565.0 mg |
| Glycine | 385.0 mg | 57.0 mg |
| Proline | 2,526.0 mg | 262.0 mg |
| Serine | 1,309.0 mg | 147.0 mg |
| Tyrosine | 1,080.0 mg | 130.0 mg |
| Vitamins | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 415.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 16.0 mg | 9.0 mg |
| Phosphorus | 484.0 mg | 80.0 mg |
| Potassium | 66.0 mg | 122.0 mg |
| Sodium | 612.0 mg | 40.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | 34.9 mcg | 3.0 mcg |
| Sterols | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 21.0 mg | 66.0 mg |
| Other | Cheese, low fat, cheddar or colby | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, low fat, cheddar or colby or Cream, fluid, light (coffee cream or table cream)?
Cheese, low fat, cheddar or colby has fewer calories: 173 kcal for Cheese, low fat, cheddar or colby vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, low fat, cheddar or colby or Cream, fluid, light (coffee cream or table cream)?
Cheese, low fat, cheddar or colby has more protein: 24.4 g for Cheese, low fat, cheddar or colby vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, low fat, cheddar or colby or Cream, fluid, light (coffee cream or table cream) healthier?
Cheese, low fat, cheddar or colby is lower in calories, and Cheese, low fat, cheddar or colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.