Cheese, limburger vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, limburger
327 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
327 kcal
35 kcal
Protein
20.1 g
3.4 g
Carbs
0.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
27.3 g
0.2 g
Sodium
800 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 327 kcal).
- Cheese, limburger has more protein (20.1 g vs 3.4 g).
- Cheese, limburger has more carbs (0.5 g vs 4.9 g).
- Cheese, limburger has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 27.3 g).
| Macronutrients | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 327 kcal | 35 kcal |
| Protein | 20.1 g | 3.4 g |
| Total Fat | 27.3 g | 0.2 g |
| Total Carbohydrate | 0.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 48.4 g | 90.8 g |
| Carbohydrates | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 27.3 g | 0.2 g |
| Saturated Fat | 16.7 g | 0.1 g |
| Monounsaturated Fat | 8.6 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 156.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 20.1 g | 3.4 g |
| Histidine | 578.0 mg | ~ |
| Isoleucine | 1,219.0 mg | ~ |
| Leucine | 2,093.0 mg | ~ |
| Lysine | 1,675.0 mg | ~ |
| Methionine | 619.0 mg | ~ |
| Phenylalanine | 1,116.0 mg | ~ |
| Threonine | 739.0 mg | ~ |
| Tryptophan | 289.0 mg | ~ |
| Valine | 1,439.0 mg | ~ |
| Alanine | 666.0 mg | ~ |
| Arginine | 698.0 mg | ~ |
| Aspartic Acid | 1,477.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 4,510.0 mg | ~ |
| Glycine | 409.0 mg | ~ |
| Proline | 2,439.0 mg | ~ |
| Serine | 1,144.0 mg | ~ |
| Tyrosine | 1,197.0 mg | ~ |
| Vitamins | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 340.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 497.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 393.0 mg | 101.0 mg |
| Potassium | 128.0 mg | 166.0 mg |
| Sodium | 800.0 mg | 52.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 90.0 mg | 2.0 mg |
| Other | Cheese, limburger | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, limburger or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 327 kcal for Cheese, limburger vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, limburger or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, limburger has more protein: 20.1 g for Cheese, limburger vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, limburger or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, limburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.