Cheese, limburger vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, limburger
327 kcal
Cheese, colby
393 kcal
Calories
327 kcal
393 kcal
Protein
20.1 g
23.8 g
Carbs
0.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
27.3 g
32.1 g
Sodium
800 mg
604 mg
Key takeaways
- Cheese, limburger has 17% fewer calories (327 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 20.1 g).
- Cheese, limburger has more carbs (0.5 g vs 2.6 g).
- Cheese, limburger has more sugars (0.5 g vs 0.5 g).
- Cheese, limburger has more fat (27.3 g vs 32.1 g).
| Macronutrients | Cheese, limburger | Cheese, colby |
|---|---|---|
| Calories | 327 kcal | 393 kcal |
| Protein | 20.1 g | 23.8 g |
| Total Fat | 27.3 g | 32.1 g |
| Total Carbohydrate | 0.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 48.4 g | 38.2 g |
| Carbohydrates | Cheese, limburger | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, limburger | Cheese, colby |
|---|---|---|
| Total Fat | 27.3 g | 32.1 g |
| Saturated Fat | 16.7 g | 20.2 g |
| Monounsaturated Fat | 8.6 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 156.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, limburger | Cheese, colby |
|---|---|---|
| Protein | 20.1 g | 23.8 g |
| Histidine | 578.0 mg | 834.0 mg |
| Isoleucine | 1,219.0 mg | 1,475.0 mg |
| Leucine | 2,093.0 mg | 2,275.0 mg |
| Lysine | 1,675.0 mg | 1,978.0 mg |
| Methionine | 619.0 mg | 622.0 mg |
| Phenylalanine | 1,116.0 mg | 1,251.0 mg |
| Threonine | 739.0 mg | 845.0 mg |
| Tryptophan | 289.0 mg | 305.0 mg |
| Valine | 1,439.0 mg | 1,586.0 mg |
| Alanine | 666.0 mg | 670.0 mg |
| Arginine | 698.0 mg | 898.0 mg |
| Aspartic Acid | 1,477.0 mg | 1,527.0 mg |
| Cystine | 110.0 mg | 119.0 mg |
| Glutamic Acid | 4,510.0 mg | 5,813.0 mg |
| Glycine | 409.0 mg | 410.0 mg |
| Proline | 2,439.0 mg | 2,678.0 mg |
| Serine | 1,144.0 mg | 1,389.0 mg |
| Tyrosine | 1,197.0 mg | 1,147.0 mg |
| Vitamins | Cheese, limburger | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 340.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, limburger | Cheese, colby |
|---|---|---|
| Calcium | 497.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 21.0 mg | 26.0 mg |
| Phosphorus | 393.0 mg | 457.0 mg |
| Potassium | 128.0 mg | 127.0 mg |
| Sodium | 800.0 mg | 604.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, limburger | Cheese, colby |
|---|---|---|
| Cholesterol | 90.0 mg | 95.0 mg |
| Other | Cheese, limburger | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, limburger or Cheese, colby?
Cheese, limburger has fewer calories: 327 kcal for Cheese, limburger vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, limburger or Cheese, colby?
Cheese, colby has more protein: 20.1 g for Cheese, limburger vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, limburger or Cheese, colby healthier?
Cheese, limburger is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.