Cheese, limburger vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, limburger
327 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
327 kcal
195 kcal
Protein
20.1 g
2.7 g
Carbs
0.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
27.3 g
19.3 g
Sodium
800 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 40% fewer calories (195 kcal vs 327 kcal).
- Cheese, limburger has more protein (20.1 g vs 2.7 g).
- Cheese, limburger has more carbs (0.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 27.3 g).
| Macronutrients | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 327 kcal | 195 kcal |
| Protein | 20.1 g | 2.7 g |
| Total Fat | 27.3 g | 19.3 g |
| Total Carbohydrate | 0.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 48.4 g | 73.8 g |
| Carbohydrates | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 27.3 g | 19.3 g |
| Saturated Fat | 16.7 g | 12.0 g |
| Monounsaturated Fat | 8.6 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 156.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 20.1 g | 2.7 g |
| Histidine | 578.0 mg | 73.0 mg |
| Isoleucine | 1,219.0 mg | 163.0 mg |
| Leucine | 2,093.0 mg | 264.0 mg |
| Lysine | 1,675.0 mg | 214.0 mg |
| Methionine | 619.0 mg | 68.0 mg |
| Phenylalanine | 1,116.0 mg | 130.0 mg |
| Threonine | 739.0 mg | 122.0 mg |
| Tryptophan | 289.0 mg | 38.0 mg |
| Valine | 1,439.0 mg | 181.0 mg |
| Alanine | 666.0 mg | 93.0 mg |
| Arginine | 698.0 mg | 98.0 mg |
| Aspartic Acid | 1,477.0 mg | 205.0 mg |
| Cystine | 110.0 mg | 25.0 mg |
| Glutamic Acid | 4,510.0 mg | 565.0 mg |
| Glycine | 409.0 mg | 57.0 mg |
| Proline | 2,439.0 mg | 262.0 mg |
| Serine | 1,144.0 mg | 147.0 mg |
| Tyrosine | 1,197.0 mg | 130.0 mg |
| Vitamins | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 340.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 497.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 21.0 mg | 9.0 mg |
| Phosphorus | 393.0 mg | 80.0 mg |
| Potassium | 128.0 mg | 122.0 mg |
| Sodium | 800.0 mg | 40.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 90.0 mg | 66.0 mg |
| Other | Cheese, limburger | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, limburger or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 327 kcal for Cheese, limburger vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, limburger or Cream, fluid, light (coffee cream or table cream)?
Cheese, limburger has more protein: 20.1 g for Cheese, limburger vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, limburger or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, limburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.