Cheese, goat, semisoft type vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, goat, semisoft type
364 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
364 kcal
35 kcal
Protein
21.6 g
3.4 g
Carbs
2.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.5 g
4.9 g
Fat
29.8 g
0.2 g
Sodium
515 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 364 kcal).
- Cheese, goat, semisoft type has more protein (21.6 g vs 3.4 g).
- Cheese, goat, semisoft type has more carbs (2.5 g vs 4.9 g).
- Cheese, goat, semisoft type has more sugars (2.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 29.8 g).
| Macronutrients | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 364 kcal | 35 kcal |
| Protein | 21.6 g | 3.4 g |
| Total Fat | 29.8 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | 4.9 g |
| Water | 45.5 g | 90.8 g |
| Carbohydrates | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 29.8 g | 0.2 g |
| Saturated Fat | 20.6 g | 0.1 g |
| Monounsaturated Fat | 6.8 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 709.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 21.6 g | 3.4 g |
| Histidine | 589.0 mg | ~ |
| Isoleucine | 893.0 mg | ~ |
| Leucine | 1,861.0 mg | ~ |
| Lysine | 1,549.0 mg | ~ |
| Methionine | 575.0 mg | ~ |
| Phenylalanine | 859.0 mg | ~ |
| Threonine | 805.0 mg | ~ |
| Tryptophan | 227.0 mg | ~ |
| Valine | 1,485.0 mg | ~ |
| Alanine | 372.0 mg | ~ |
| Arginine | 639.0 mg | ~ |
| Aspartic Acid | 1,072.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 4,022.0 mg | ~ |
| Glycine | 244.0 mg | ~ |
| Proline | 2,612.0 mg | ~ |
| Serine | 829.0 mg | ~ |
| Tyrosine | 842.0 mg | ~ |
| Vitamins | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 407.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 298.0 mg | 204.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 375.0 mg | 101.0 mg |
| Potassium | 158.0 mg | 166.0 mg |
| Sodium | 515.0 mg | 52.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.8 mcg | 2.1 mcg |
| Sterols | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 79.0 mg | 2.0 mg |
| Other | Cheese, goat, semisoft type | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, semisoft type or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 364 kcal for Cheese, goat, semisoft type vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, goat, semisoft type or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, goat, semisoft type has more protein: 21.6 g for Cheese, goat, semisoft type vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, goat, semisoft type or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, goat, semisoft type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.