Cheese, goat, semisoft type vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, goat, semisoft type
364 kcal
Cheese, colby
393 kcal
Calories
364 kcal
393 kcal
Protein
21.6 g
23.8 g
Carbs
2.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.5 g
0.5 g
Fat
29.8 g
32.1 g
Sodium
515 mg
604 mg
Key takeaways
- Cheese, goat, semisoft type has 7% fewer calories (364 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 21.6 g).
- Cheese, goat, semisoft type has more carbs (2.5 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 2.5 g).
- Cheese, goat, semisoft type has more fat (29.8 g vs 32.1 g).
| Macronutrients | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Calories | 364 kcal | 393 kcal |
| Protein | 21.6 g | 23.8 g |
| Total Fat | 29.8 g | 32.1 g |
| Total Carbohydrate | 2.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | 0.5 g |
| Water | 45.5 g | 38.2 g |
| Carbohydrates | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Total Fat | 29.8 g | 32.1 g |
| Saturated Fat | 20.6 g | 20.2 g |
| Monounsaturated Fat | 6.8 g | 9.3 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 709.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Protein | 21.6 g | 23.8 g |
| Histidine | 589.0 mg | 834.0 mg |
| Isoleucine | 893.0 mg | 1,475.0 mg |
| Leucine | 1,861.0 mg | 2,275.0 mg |
| Lysine | 1,549.0 mg | 1,978.0 mg |
| Methionine | 575.0 mg | 622.0 mg |
| Phenylalanine | 859.0 mg | 1,251.0 mg |
| Threonine | 805.0 mg | 845.0 mg |
| Tryptophan | 227.0 mg | 305.0 mg |
| Valine | 1,485.0 mg | 1,586.0 mg |
| Alanine | 372.0 mg | 670.0 mg |
| Arginine | 639.0 mg | 898.0 mg |
| Aspartic Acid | 1,072.0 mg | 1,527.0 mg |
| Cystine | 98.0 mg | 119.0 mg |
| Glutamic Acid | 4,022.0 mg | 5,813.0 mg |
| Glycine | 244.0 mg | 410.0 mg |
| Proline | 2,612.0 mg | 2,678.0 mg |
| Serine | 829.0 mg | 1,389.0 mg |
| Tyrosine | 842.0 mg | 1,147.0 mg |
| Vitamins | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 407.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.4 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Calcium | 298.0 mg | 685.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 29.0 mg | 26.0 mg |
| Phosphorus | 375.0 mg | 457.0 mg |
| Potassium | 158.0 mg | 127.0 mg |
| Sodium | 515.0 mg | 604.0 mg |
| Zinc | 0.7 mg | 3.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.8 mcg | 14.5 mcg |
| Sterols | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Cholesterol | 79.0 mg | 95.0 mg |
| Other | Cheese, goat, semisoft type | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, semisoft type or Cheese, colby?
Cheese, goat, semisoft type has fewer calories: 364 kcal for Cheese, goat, semisoft type vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, goat, semisoft type or Cheese, colby?
Cheese, colby has more protein: 21.6 g for Cheese, goat, semisoft type vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, goat, semisoft type or Cheese, colby healthier?
Cheese, goat, semisoft type is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.