Cheese, goat, semisoft type vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, goat, semisoft type
364 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
364 kcal
195 kcal
Protein
21.6 g
2.7 g
Carbs
2.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
2.5 g
0.1 g
Fat
29.8 g
19.3 g
Sodium
515 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 46% fewer calories (195 kcal vs 364 kcal).
- Cheese, goat, semisoft type has more protein (21.6 g vs 2.7 g).
- Cheese, goat, semisoft type has more carbs (2.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 29.8 g).
| Macronutrients | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 364 kcal | 195 kcal |
| Protein | 21.6 g | 2.7 g |
| Total Fat | 29.8 g | 19.3 g |
| Total Carbohydrate | 2.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | 0.1 g |
| Water | 45.5 g | 73.8 g |
| Carbohydrates | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 29.8 g | 19.3 g |
| Saturated Fat | 20.6 g | 12.0 g |
| Monounsaturated Fat | 6.8 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 709.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 21.6 g | 2.7 g |
| Histidine | 589.0 mg | 73.0 mg |
| Isoleucine | 893.0 mg | 163.0 mg |
| Leucine | 1,861.0 mg | 264.0 mg |
| Lysine | 1,549.0 mg | 214.0 mg |
| Methionine | 575.0 mg | 68.0 mg |
| Phenylalanine | 859.0 mg | 130.0 mg |
| Threonine | 805.0 mg | 122.0 mg |
| Tryptophan | 227.0 mg | 38.0 mg |
| Valine | 1,485.0 mg | 181.0 mg |
| Alanine | 372.0 mg | 93.0 mg |
| Arginine | 639.0 mg | 98.0 mg |
| Aspartic Acid | 1,072.0 mg | 205.0 mg |
| Cystine | 98.0 mg | 25.0 mg |
| Glutamic Acid | 4,022.0 mg | 565.0 mg |
| Glycine | 244.0 mg | 57.0 mg |
| Proline | 2,612.0 mg | 262.0 mg |
| Serine | 829.0 mg | 147.0 mg |
| Tyrosine | 842.0 mg | 130.0 mg |
| Vitamins | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 407.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 298.0 mg | 96.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 29.0 mg | 9.0 mg |
| Phosphorus | 375.0 mg | 80.0 mg |
| Potassium | 158.0 mg | 122.0 mg |
| Sodium | 515.0 mg | 40.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.8 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 79.0 mg | 66.0 mg |
| Other | Cheese, goat, semisoft type | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, goat, semisoft type or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 364 kcal for Cheese, goat, semisoft type vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, goat, semisoft type or Cream, fluid, light (coffee cream or table cream)?
Cheese, goat, semisoft type has more protein: 21.6 g for Cheese, goat, semisoft type vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, goat, semisoft type or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, goat, semisoft type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.