Cheese, fresh, queso fresco vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, fresh, queso fresco
299 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
299 kcal
41 kcal
Protein
18.1 g
4.0 g
Carbs
3.0 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
~
Fat
23.8 g
0.3 g
Sodium
751 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 86% fewer calories (41 kcal vs 299 kcal).
- Cheese, fresh, queso fresco has more protein (18.1 g vs 4.0 g).
- Cheese, fresh, queso fresco has more carbs (3.0 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 23.8 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 751 mg).
| Macronutrients | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 299 kcal | 41 kcal |
| Protein | 18.1 g | 4.0 g |
| Total Fat | 23.8 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | ~ |
| Water | 51.4 g | 89.4 g |
| Carbohydrates | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 23.8 g | 0.3 g |
| Saturated Fat | 12.9 g | 0.2 g |
| Monounsaturated Fat | 6.0 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 887.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 18.1 g | 4.0 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 240.0 mg |
| Leucine | ~ | 388.0 mg |
| Lysine | ~ | 314.0 mg |
| Methionine | ~ | 99.0 mg |
| Phenylalanine | ~ | 191.0 mg |
| Threonine | ~ | 179.0 mg |
| Tryptophan | ~ | 56.0 mg |
| Valine | ~ | 265.0 mg |
| Alanine | ~ | 137.0 mg |
| Arginine | ~ | 143.0 mg |
| Aspartic Acid | ~ | 300.0 mg |
| Cystine | ~ | 37.0 mg |
| Glutamic Acid | ~ | 829.0 mg |
| Glycine | ~ | 84.0 mg |
| Proline | ~ | 384.0 mg |
| Serine | ~ | 215.0 mg |
| Tyrosine | ~ | 191.0 mg |
| Vitamins | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 224.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 2.7 mcg | 1.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 12.5 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 566.0 mg | 143.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 385.0 mg | 112.0 mg |
| Potassium | 129.0 mg | 182.0 mg |
| Sodium | 751.0 mg | 59.0 mg |
| Zinc | 2.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.3 mcg | 2.4 mcg |
| Sterols | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 69.0 mg | 2.0 mg |
| Other | Cheese, fresh, queso fresco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, fresh, queso fresco or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 299 kcal for Cheese, fresh, queso fresco vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, fresh, queso fresco or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, fresh, queso fresco has more protein: 18.1 g for Cheese, fresh, queso fresco vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, fresh, queso fresco or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, fresh, queso fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.