Cheese, fresh, queso fresco vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, fresh, queso fresco
299 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
299 kcal
35 kcal
Protein
18.1 g
3.4 g
Carbs
3.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
4.9 g
Fat
23.8 g
0.2 g
Sodium
751 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 299 kcal).
- Cheese, fresh, queso fresco has more protein (18.1 g vs 3.4 g).
- Cheese, fresh, queso fresco has more carbs (3.0 g vs 4.9 g).
- Cheese, fresh, queso fresco has more sugars (2.3 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 23.8 g).
| Macronutrients | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 299 kcal | 35 kcal |
| Protein | 18.1 g | 3.4 g |
| Total Fat | 23.8 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 4.9 g |
| Water | 51.4 g | 90.8 g |
| Carbohydrates | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 4.9 g |
| Fats & Fatty Acids | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 23.8 g | 0.2 g |
| Saturated Fat | 12.9 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 887.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 18.1 g | 3.4 g |
| Vitamins | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 224.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 2.7 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 12.5 mg | 16.0 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 566.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 385.0 mg | 101.0 mg |
| Potassium | 129.0 mg | 166.0 mg |
| Sodium | 751.0 mg | 52.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 19.3 mcg | 2.1 mcg |
| Sterols | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 69.0 mg | 2.0 mg |
| Other | Cheese, fresh, queso fresco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, fresh, queso fresco or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 299 kcal for Cheese, fresh, queso fresco vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, fresh, queso fresco or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, fresh, queso fresco has more protein: 18.1 g for Cheese, fresh, queso fresco vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, fresh, queso fresco or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, fresh, queso fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.