Cheese, fresh, queso fresco vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, fresh, queso fresco
299 kcal
Cheese, cheddar
408 kcal
Calories
299 kcal
408 kcal
Protein
18.1 g
23.3 g
Carbs
3.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
0.5 g
Fat
23.8 g
34.0 g
Sodium
751 mg
654 mg
Key takeaways
- Cheese, fresh, queso fresco has 27% fewer calories (299 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 18.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 2.3 g).
- Cheese, fresh, queso fresco has more fat (23.8 g vs 34.0 g).
| Macronutrients | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Calories | 299 kcal | 408 kcal |
| Protein | 18.1 g | 23.3 g |
| Total Fat | 23.8 g | 34.0 g |
| Total Carbohydrate | 3.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 0.5 g |
| Water | 51.4 g | 36.8 g |
| Carbohydrates | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 0.5 g |
| Fats & Fatty Acids | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Total Fat | 23.8 g | 34.0 g |
| Saturated Fat | 12.9 g | 21.1 g |
| Monounsaturated Fat | 6.0 g | 9.4 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Trans Fat | 0.8 g | 1.1 g |
| Omega-3 Fatty Acids | 108.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 887.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Protein | 18.1 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 224.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.7 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 12.5 mg | 16.5 mg |
| Betaine | 3.3 mg | 0.7 mg |
| Minerals | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Calcium | 566.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 385.0 mg | 512.0 mg |
| Potassium | 129.0 mg | 98.0 mg |
| Sodium | 751.0 mg | 654.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.3 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Cholesterol | 69.0 mg | 105.0 mg |
| Other | Cheese, fresh, queso fresco | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, fresh, queso fresco or Cheese, cheddar?
Cheese, fresh, queso fresco has fewer calories: 299 kcal for Cheese, fresh, queso fresco vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, fresh, queso fresco or Cheese, cheddar?
Cheese, cheddar has more protein: 18.1 g for Cheese, fresh, queso fresco vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, fresh, queso fresco or Cheese, cheddar healthier?
Cheese, fresh, queso fresco is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.