Cheese, fresh, queso fresco vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, fresh, queso fresco
299 kcal
Cheese, gouda
356 kcal
Calories
299 kcal
356 kcal
Protein
18.1 g
24.9 g
Carbs
3.0 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
2.2 g
Fat
23.8 g
27.4 g
Sodium
751 mg
819 mg
Key takeaways
- Cheese, fresh, queso fresco has 16% fewer calories (299 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 18.1 g).
- Cheese, gouda has more carbs (2.2 g vs 3.0 g).
- Cheese, gouda has more sugars (2.2 g vs 2.3 g).
- Cheese, fresh, queso fresco has more fat (23.8 g vs 27.4 g).
| Macronutrients | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Calories | 299 kcal | 356 kcal |
| Protein | 18.1 g | 24.9 g |
| Total Fat | 23.8 g | 27.4 g |
| Total Carbohydrate | 3.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 2.2 g |
| Water | 51.4 g | 41.5 g |
| Carbohydrates | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 2.2 g |
| Fats & Fatty Acids | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Total Fat | 23.8 g | 27.4 g |
| Saturated Fat | 12.9 g | 17.6 g |
| Monounsaturated Fat | 6.0 g | 7.7 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 887.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Protein | 18.1 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 224.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.7 mcg | 0.5 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 12.5 mg | 15.4 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Calcium | 566.0 mg | 700.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 385.0 mg | 546.0 mg |
| Potassium | 129.0 mg | 121.0 mg |
| Sodium | 751.0 mg | 819.0 mg |
| Zinc | 2.6 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.3 mcg | 14.5 mcg |
| Sterols | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Cholesterol | 69.0 mg | 114.0 mg |
| Other | Cheese, fresh, queso fresco | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, fresh, queso fresco or Cheese, gouda?
Cheese, fresh, queso fresco has fewer calories: 299 kcal for Cheese, fresh, queso fresco vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, fresh, queso fresco or Cheese, gouda?
Cheese, gouda has more protein: 18.1 g for Cheese, fresh, queso fresco vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, fresh, queso fresco or Cheese, gouda healthier?
Cheese, fresh, queso fresco is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.