Cheese, feta, whole milk, crumbled vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, feta, whole milk, crumbled
273 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
273 kcal
35 kcal
Protein
19.7 g
3.4 g
Carbs
5.6 g
4.9 g
Fiber
~
0.0 g
Sugars
1.6 g
4.9 g
Fat
19.1 g
0.2 g
Sodium
1,034 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 87% fewer calories (35 kcal vs 273 kcal).
- Cheese, feta, whole milk, crumbled has more protein (19.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.6 g).
- Cheese, feta, whole milk, crumbled has more sugars (1.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 19.1 g).
| Macronutrients | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 273 kcal | 35 kcal |
| Protein | 19.7 g | 3.4 g |
| Total Fat | 19.1 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 4.9 g |
| Water | 51.9 g | 90.8 g |
| Carbohydrates | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 19.1 g | 0.2 g |
| Saturated Fat | 11.2 g | 0.1 g |
| Monounsaturated Fat | 4.2 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 19.7 g | 3.4 g |
| Vitamins | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 371.1 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 17.7 mg | 11.0 mg |
| Phosphorus | 327.6 mg | 101.0 mg |
| Potassium | 105.3 mg | 166.0 mg |
| Sodium | 1,034.0 mg | 52.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 57.5 mg | 2.0 mg |
| Other | Cheese, feta, whole milk, crumbled | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, feta, whole milk, crumbled or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 273 kcal for Cheese, feta, whole milk, crumbled vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, feta, whole milk, crumbled or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, feta, whole milk, crumbled has more protein: 19.7 g for Cheese, feta, whole milk, crumbled vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, feta, whole milk, crumbled or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, feta, whole milk, crumbled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.