Cheese, feta, whole milk, crumbled vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, feta, whole milk, crumbled
273 kcal
Cheese, colby
393 kcal
Calories
273 kcal
393 kcal
Protein
19.7 g
23.8 g
Carbs
5.6 g
2.6 g
Fiber
~
0.0 g
Sugars
1.6 g
0.5 g
Fat
19.1 g
32.1 g
Sodium
1,034 mg
604 mg
Key takeaways
- Cheese, feta, whole milk, crumbled has 31% fewer calories (273 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 19.7 g).
- Cheese, colby has more carbs (2.6 g vs 5.6 g).
- Cheese, colby has more sugars (0.5 g vs 1.6 g).
- Cheese, feta, whole milk, crumbled has more fat (19.1 g vs 32.1 g).
| Macronutrients | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Calories | 273 kcal | 393 kcal |
| Protein | 19.7 g | 23.8 g |
| Total Fat | 19.1 g | 32.1 g |
| Total Carbohydrate | 5.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 51.9 g | 38.2 g |
| Carbohydrates | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Total Fat | 19.1 g | 32.1 g |
| Saturated Fat | 11.2 g | 20.2 g |
| Monounsaturated Fat | 4.2 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Protein | 19.7 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Calcium | 371.1 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 17.7 mg | 26.0 mg |
| Phosphorus | 327.6 mg | 457.0 mg |
| Potassium | 105.3 mg | 127.0 mg |
| Sodium | 1,034.0 mg | 604.0 mg |
| Zinc | 2.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Cholesterol | 57.5 mg | 95.0 mg |
| Other | Cheese, feta, whole milk, crumbled | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, feta, whole milk, crumbled or Cheese, colby?
Cheese, feta, whole milk, crumbled has fewer calories: 273 kcal for Cheese, feta, whole milk, crumbled vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, feta, whole milk, crumbled or Cheese, colby?
Cheese, colby has more protein: 19.7 g for Cheese, feta, whole milk, crumbled vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, feta, whole milk, crumbled or Cheese, colby healthier?
Cheese, feta, whole milk, crumbled is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.