Cheese, feta, whole milk, crumbled vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, feta, whole milk, crumbled
273 kcal
Cheese, cheddar
408 kcal
Calories
273 kcal
408 kcal
Protein
19.7 g
23.3 g
Carbs
5.6 g
2.4 g
Fiber
~
0.0 g
Sugars
1.6 g
0.5 g
Fat
19.1 g
34.0 g
Sodium
1,034 mg
654 mg
Key takeaways
- Cheese, feta, whole milk, crumbled has 33% fewer calories (273 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 19.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 5.6 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.6 g).
- Cheese, feta, whole milk, crumbled has more fat (19.1 g vs 34.0 g).
| Macronutrients | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Calories | 273 kcal | 408 kcal |
| Protein | 19.7 g | 23.3 g |
| Total Fat | 19.1 g | 34.0 g |
| Total Carbohydrate | 5.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 51.9 g | 36.8 g |
| Carbohydrates | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Total Fat | 19.1 g | 34.0 g |
| Saturated Fat | 11.2 g | 21.1 g |
| Monounsaturated Fat | 4.2 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Protein | 19.7 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.2 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Calcium | 371.1 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 17.7 mg | 28.0 mg |
| Phosphorus | 327.6 mg | 512.0 mg |
| Potassium | 105.3 mg | 98.0 mg |
| Sodium | 1,034.0 mg | 654.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Cholesterol | 57.5 mg | 105.0 mg |
| Other | Cheese, feta, whole milk, crumbled | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, feta, whole milk, crumbled or Cheese, cheddar?
Cheese, feta, whole milk, crumbled has fewer calories: 273 kcal for Cheese, feta, whole milk, crumbled vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, feta, whole milk, crumbled or Cheese, cheddar?
Cheese, cheddar has more protein: 19.7 g for Cheese, feta, whole milk, crumbled vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, feta, whole milk, crumbled or Cheese, cheddar healthier?
Cheese, feta, whole milk, crumbled is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.