Cheese, feta, whole milk, crumbled vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, feta, whole milk, crumbled
273 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
273 kcal
195 kcal
Protein
19.7 g
2.7 g
Carbs
5.6 g
3.7 g
Fiber
~
0.0 g
Sugars
1.6 g
0.1 g
Fat
19.1 g
19.3 g
Sodium
1,034 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 28% fewer calories (195 kcal vs 273 kcal).
- Cheese, feta, whole milk, crumbled has more protein (19.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 5.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.6 g).
- Cheese, feta, whole milk, crumbled has more fat (19.1 g vs 19.3 g).
| Macronutrients | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 273 kcal | 195 kcal |
| Protein | 19.7 g | 2.7 g |
| Total Fat | 19.1 g | 19.3 g |
| Total Carbohydrate | 5.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 0.1 g |
| Water | 51.9 g | 73.8 g |
| Carbohydrates | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 19.1 g | 19.3 g |
| Saturated Fat | 11.2 g | 12.0 g |
| Monounsaturated Fat | 4.2 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 19.7 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 1.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 371.1 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 17.7 mg | 9.0 mg |
| Phosphorus | 327.6 mg | 80.0 mg |
| Potassium | 105.3 mg | 122.0 mg |
| Sodium | 1,034.0 mg | 40.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 57.5 mg | 66.0 mg |
| Other | Cheese, feta, whole milk, crumbled | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, feta, whole milk, crumbled or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 273 kcal for Cheese, feta, whole milk, crumbled vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, feta, whole milk, crumbled or Cream, fluid, light (coffee cream or table cream)?
Cheese, feta, whole milk, crumbled has more protein: 19.7 g for Cheese, feta, whole milk, crumbled vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, feta, whole milk, crumbled or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, feta, whole milk, crumbled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.