Cheese, caraway vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, caraway
376 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
376 kcal
35 kcal
Protein
25.2 g
3.4 g
Carbs
3.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
29.2 g
0.2 g
Sodium
690 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 376 kcal).
- Cheese, caraway has more protein (25.2 g vs 3.4 g).
- Cheese, caraway has more carbs (3.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 29.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 690 mg).
| Macronutrients | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 376 kcal | 35 kcal |
| Protein | 25.2 g | 3.4 g |
| Total Fat | 29.2 g | 0.2 g |
| Total Carbohydrate | 3.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 39.3 g | 90.8 g |
| Carbohydrates | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 29.2 g | 0.2 g |
| Saturated Fat | 18.6 g | 0.1 g |
| Monounsaturated Fat | 8.3 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 322.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 25.2 g | 3.4 g |
| Histidine | 884.0 mg | ~ |
| Isoleucine | 1,563.0 mg | ~ |
| Leucine | 2,412.0 mg | ~ |
| Lysine | 2,095.0 mg | ~ |
| Methionine | 659.0 mg | ~ |
| Phenylalanine | 1,326.0 mg | ~ |
| Threonine | 896.0 mg | ~ |
| Tryptophan | 324.0 mg | ~ |
| Valine | 1,682.0 mg | ~ |
| Alanine | 711.0 mg | ~ |
| Arginine | 952.0 mg | ~ |
| Aspartic Acid | 1,618.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 6,160.0 mg | ~ |
| Glycine | 439.0 mg | ~ |
| Proline | 2,838.0 mg | ~ |
| Serine | 1,472.0 mg | ~ |
| Tyrosine | 1,216.0 mg | ~ |
| Vitamins | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 673.0 mg | 204.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 490.0 mg | 101.0 mg |
| Potassium | 93.0 mg | 166.0 mg |
| Sodium | 690.0 mg | 52.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 93.0 mg | 2.0 mg |
| Other | Cheese, caraway | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, caraway or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 376 kcal for Cheese, caraway vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, caraway or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, caraway has more protein: 25.2 g for Cheese, caraway vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, caraway or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, caraway is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.