Cheese, caraway vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, caraway
376 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
376 kcal
195 kcal
Protein
25.2 g
2.7 g
Carbs
3.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
29.2 g
19.3 g
Sodium
690 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 48% fewer calories (195 kcal vs 376 kcal).
- Cheese, caraway has more protein (25.2 g vs 2.7 g).
- Cheese, caraway has more carbs (3.1 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 29.2 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 690 mg).
| Macronutrients | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 376 kcal | 195 kcal |
| Protein | 25.2 g | 2.7 g |
| Total Fat | 29.2 g | 19.3 g |
| Total Carbohydrate | 3.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 39.3 g | 73.8 g |
| Carbohydrates | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 29.2 g | 19.3 g |
| Saturated Fat | 18.6 g | 12.0 g |
| Monounsaturated Fat | 8.3 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 322.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 25.2 g | 2.7 g |
| Histidine | 884.0 mg | 73.0 mg |
| Isoleucine | 1,563.0 mg | 163.0 mg |
| Leucine | 2,412.0 mg | 264.0 mg |
| Lysine | 2,095.0 mg | 214.0 mg |
| Methionine | 659.0 mg | 68.0 mg |
| Phenylalanine | 1,326.0 mg | 130.0 mg |
| Threonine | 896.0 mg | 122.0 mg |
| Tryptophan | 324.0 mg | 38.0 mg |
| Valine | 1,682.0 mg | 181.0 mg |
| Alanine | 711.0 mg | 93.0 mg |
| Arginine | 952.0 mg | 98.0 mg |
| Aspartic Acid | 1,618.0 mg | 205.0 mg |
| Cystine | 126.0 mg | 25.0 mg |
| Glutamic Acid | 6,160.0 mg | 565.0 mg |
| Glycine | 439.0 mg | 57.0 mg |
| Proline | 2,838.0 mg | 262.0 mg |
| Serine | 1,472.0 mg | 147.0 mg |
| Tyrosine | 1,216.0 mg | 130.0 mg |
| Vitamins | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 673.0 mg | 96.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 22.0 mg | 9.0 mg |
| Phosphorus | 490.0 mg | 80.0 mg |
| Potassium | 93.0 mg | 122.0 mg |
| Sodium | 690.0 mg | 40.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 93.0 mg | 66.0 mg |
| Other | Cheese, caraway | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, caraway or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 376 kcal for Cheese, caraway vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, caraway or Cream, fluid, light (coffee cream or table cream)?
Cheese, caraway has more protein: 25.2 g for Cheese, caraway vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, caraway or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, caraway is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.