Cheese, caraway vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, caraway
376 kcal
Cheese, colby
393 kcal
Calories
376 kcal
393 kcal
Protein
25.2 g
23.8 g
Carbs
3.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
29.2 g
32.1 g
Sodium
690 mg
604 mg
Key takeaways
- Cheese, caraway has 4% fewer calories (376 kcal vs 393 kcal).
- Cheese, caraway has more protein (25.2 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.1 g).
- Cheese, caraway has more fat (29.2 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 690 mg).
| Macronutrients | Cheese, caraway | Cheese, colby |
|---|---|---|
| Calories | 376 kcal | 393 kcal |
| Protein | 25.2 g | 23.8 g |
| Total Fat | 29.2 g | 32.1 g |
| Total Carbohydrate | 3.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 39.3 g | 38.2 g |
| Carbohydrates | Cheese, caraway | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, caraway | Cheese, colby |
|---|---|---|
| Total Fat | 29.2 g | 32.1 g |
| Saturated Fat | 18.6 g | 20.2 g |
| Monounsaturated Fat | 8.3 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 322.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, caraway | Cheese, colby |
|---|---|---|
| Protein | 25.2 g | 23.8 g |
| Histidine | 884.0 mg | 834.0 mg |
| Isoleucine | 1,563.0 mg | 1,475.0 mg |
| Leucine | 2,412.0 mg | 2,275.0 mg |
| Lysine | 2,095.0 mg | 1,978.0 mg |
| Methionine | 659.0 mg | 622.0 mg |
| Phenylalanine | 1,326.0 mg | 1,251.0 mg |
| Threonine | 896.0 mg | 845.0 mg |
| Tryptophan | 324.0 mg | 305.0 mg |
| Valine | 1,682.0 mg | 1,586.0 mg |
| Alanine | 711.0 mg | 670.0 mg |
| Arginine | 952.0 mg | 898.0 mg |
| Aspartic Acid | 1,618.0 mg | 1,527.0 mg |
| Cystine | 126.0 mg | 119.0 mg |
| Glutamic Acid | 6,160.0 mg | 5,813.0 mg |
| Glycine | 439.0 mg | 410.0 mg |
| Proline | 2,838.0 mg | 2,678.0 mg |
| Serine | 1,472.0 mg | 1,389.0 mg |
| Tyrosine | 1,216.0 mg | 1,147.0 mg |
| Vitamins | Cheese, caraway | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, caraway | Cheese, colby |
|---|---|---|
| Calcium | 673.0 mg | 685.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 22.0 mg | 26.0 mg |
| Phosphorus | 490.0 mg | 457.0 mg |
| Potassium | 93.0 mg | 127.0 mg |
| Sodium | 690.0 mg | 604.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, caraway | Cheese, colby |
|---|---|---|
| Cholesterol | 93.0 mg | 95.0 mg |
| Other | Cheese, caraway | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, caraway or Cheese, colby?
Cheese, caraway has fewer calories: 376 kcal for Cheese, caraway vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, caraway or Cheese, colby?
Cheese, caraway has more protein: 25.2 g for Cheese, caraway vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, caraway or Cheese, colby healthier?
Cheese, caraway is lower in calories, and Cheese, caraway is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.