Cheese, caraway vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, caraway
376 kcal
Cheese, gouda
356 kcal
Calories
376 kcal
356 kcal
Protein
25.2 g
24.9 g
Carbs
3.1 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
~
2.2 g
Fat
29.2 g
27.4 g
Sodium
690 mg
819 mg
Key takeaways
- Cheese, gouda has 5% fewer calories (356 kcal vs 376 kcal).
- Cheese, caraway has more protein (25.2 g vs 24.9 g).
- Cheese, gouda has more carbs (2.2 g vs 3.1 g).
- Cheese, gouda has more fat (27.4 g vs 29.2 g).
- Cheese, caraway has more sodium (690 mg vs 819 mg).
| Macronutrients | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Calories | 376 kcal | 356 kcal |
| Protein | 25.2 g | 24.9 g |
| Total Fat | 29.2 g | 27.4 g |
| Total Carbohydrate | 3.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 2.2 g |
| Water | 39.3 g | 41.5 g |
| Carbohydrates | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 2.2 g |
| Fats & Fatty Acids | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Total Fat | 29.2 g | 27.4 g |
| Saturated Fat | 18.6 g | 17.6 g |
| Monounsaturated Fat | 8.3 g | 7.7 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 322.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Protein | 25.2 g | 24.9 g |
| Histidine | 884.0 mg | 1,032.0 mg |
| Isoleucine | 1,563.0 mg | 1,306.0 mg |
| Leucine | 2,412.0 mg | 2,564.0 mg |
| Lysine | 2,095.0 mg | 2,654.0 mg |
| Methionine | 659.0 mg | 719.0 mg |
| Phenylalanine | 1,326.0 mg | 1,431.0 mg |
| Threonine | 896.0 mg | 930.0 mg |
| Tryptophan | 324.0 mg | 352.0 mg |
| Valine | 1,682.0 mg | 1,806.0 mg |
| Alanine | 711.0 mg | 762.0 mg |
| Arginine | 952.0 mg | 962.0 mg |
| Aspartic Acid | 1,618.0 mg | 1,743.0 mg |
| Cystine | 126.0 mg | 254.0 mg |
| Glutamic Acid | 6,160.0 mg | 6,137.0 mg |
| Glycine | 439.0 mg | 485.0 mg |
| Proline | 2,838.0 mg | 3,245.0 mg |
| Serine | 1,472.0 mg | 1,544.0 mg |
| Tyrosine | 1,216.0 mg | 1,454.0 mg |
| Vitamins | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 271.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.5 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Calcium | 673.0 mg | 700.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 490.0 mg | 546.0 mg |
| Potassium | 93.0 mg | 121.0 mg |
| Sodium | 690.0 mg | 819.0 mg |
| Zinc | 2.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Cholesterol | 93.0 mg | 114.0 mg |
| Other | Cheese, caraway | Cheese, gouda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, caraway or Cheese, gouda?
Cheese, gouda has fewer calories: 376 kcal for Cheese, caraway vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, caraway or Cheese, gouda?
Cheese, caraway has more protein: 25.2 g for Cheese, caraway vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, caraway or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, caraway is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.