Cheese, camembert vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, camembert
299 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
299 kcal
35 kcal
Protein
19.8 g
3.4 g
Carbs
0.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
24.3 g
0.2 g
Sodium
842 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 299 kcal).
- Cheese, camembert has more protein (19.8 g vs 3.4 g).
- Cheese, camembert has more carbs (0.5 g vs 4.9 g).
- Cheese, camembert has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 24.3 g).
| Macronutrients | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 299 kcal | 35 kcal |
| Protein | 19.8 g | 3.4 g |
| Total Fat | 24.3 g | 0.2 g |
| Total Carbohydrate | 0.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 51.8 g | 90.8 g |
| Carbohydrates | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 24.3 g | 0.2 g |
| Saturated Fat | 15.3 g | 0.1 g |
| Monounsaturated Fat | 7.0 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 274.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 19.8 g | 3.4 g |
| Histidine | 683.0 mg | ~ |
| Isoleucine | 968.0 mg | ~ |
| Leucine | 1,840.0 mg | ~ |
| Lysine | 1,766.0 mg | ~ |
| Methionine | 565.0 mg | ~ |
| Phenylalanine | 1,105.0 mg | ~ |
| Threonine | 717.0 mg | ~ |
| Tryptophan | 307.0 mg | ~ |
| Valine | 1,279.0 mg | ~ |
| Alanine | 819.0 mg | ~ |
| Arginine | 701.0 mg | ~ |
| Aspartic Acid | 1,288.0 mg | ~ |
| Cystine | 109.0 mg | ~ |
| Glutamic Acid | 4,187.0 mg | ~ |
| Glycine | 379.0 mg | ~ |
| Proline | 2,346.0 mg | ~ |
| Serine | 1,114.0 mg | ~ |
| Tyrosine | 1,145.0 mg | ~ |
| Vitamins | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 62.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 388.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 347.0 mg | 101.0 mg |
| Potassium | 187.0 mg | 166.0 mg |
| Sodium | 842.0 mg | 52.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 72.0 mg | 2.0 mg |
| Other | Cheese, camembert | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, camembert or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 299 kcal for Cheese, camembert vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, camembert or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, camembert has more protein: 19.8 g for Cheese, camembert vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, camembert or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, camembert is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.