Cheese, camembert vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, camembert
299 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
299 kcal
195 kcal
Protein
19.8 g
2.7 g
Carbs
0.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
24.3 g
19.3 g
Sodium
842 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 35% fewer calories (195 kcal vs 299 kcal).
- Cheese, camembert has more protein (19.8 g vs 2.7 g).
- Cheese, camembert has more carbs (0.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 24.3 g).
| Macronutrients | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 299 kcal | 195 kcal |
| Protein | 19.8 g | 2.7 g |
| Total Fat | 24.3 g | 19.3 g |
| Total Carbohydrate | 0.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 51.8 g | 73.8 g |
| Carbohydrates | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 24.3 g | 19.3 g |
| Saturated Fat | 15.3 g | 12.0 g |
| Monounsaturated Fat | 7.0 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 274.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 19.8 g | 2.7 g |
| Histidine | 683.0 mg | 73.0 mg |
| Isoleucine | 968.0 mg | 163.0 mg |
| Leucine | 1,840.0 mg | 264.0 mg |
| Lysine | 1,766.0 mg | 214.0 mg |
| Methionine | 565.0 mg | 68.0 mg |
| Phenylalanine | 1,105.0 mg | 130.0 mg |
| Threonine | 717.0 mg | 122.0 mg |
| Tryptophan | 307.0 mg | 38.0 mg |
| Valine | 1,279.0 mg | 181.0 mg |
| Alanine | 819.0 mg | 93.0 mg |
| Arginine | 701.0 mg | 98.0 mg |
| Aspartic Acid | 1,288.0 mg | 205.0 mg |
| Cystine | 109.0 mg | 25.0 mg |
| Glutamic Acid | 4,187.0 mg | 565.0 mg |
| Glycine | 379.0 mg | 57.0 mg |
| Proline | 2,346.0 mg | 262.0 mg |
| Serine | 1,114.0 mg | 147.0 mg |
| Tyrosine | 1,145.0 mg | 130.0 mg |
| Vitamins | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 62.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 388.0 mg | 96.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 20.0 mg | 9.0 mg |
| Phosphorus | 347.0 mg | 80.0 mg |
| Potassium | 187.0 mg | 122.0 mg |
| Sodium | 842.0 mg | 40.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 72.0 mg | 66.0 mg |
| Other | Cheese, camembert | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, camembert or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 299 kcal for Cheese, camembert vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, camembert or Cream, fluid, light (coffee cream or table cream)?
Cheese, camembert has more protein: 19.8 g for Cheese, camembert vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, camembert or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, camembert is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.