Cheese, camembert vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, camembert
299 kcal
Cheese, colby
393 kcal
Calories
299 kcal
393 kcal
Protein
19.8 g
23.8 g
Carbs
0.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
24.3 g
32.1 g
Sodium
842 mg
604 mg
Key takeaways
- Cheese, camembert has 24% fewer calories (299 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 19.8 g).
- Cheese, camembert has more carbs (0.5 g vs 2.6 g).
- Cheese, camembert has more sugars (0.5 g vs 0.5 g).
- Cheese, camembert has more fat (24.3 g vs 32.1 g).
| Macronutrients | Cheese, camembert | Cheese, colby |
|---|---|---|
| Calories | 299 kcal | 393 kcal |
| Protein | 19.8 g | 23.8 g |
| Total Fat | 24.3 g | 32.1 g |
| Total Carbohydrate | 0.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 51.8 g | 38.2 g |
| Carbohydrates | Cheese, camembert | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, camembert | Cheese, colby |
|---|---|---|
| Total Fat | 24.3 g | 32.1 g |
| Saturated Fat | 15.3 g | 20.2 g |
| Monounsaturated Fat | 7.0 g | 9.3 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 274.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, camembert | Cheese, colby |
|---|---|---|
| Protein | 19.8 g | 23.8 g |
| Histidine | 683.0 mg | 834.0 mg |
| Isoleucine | 968.0 mg | 1,475.0 mg |
| Leucine | 1,840.0 mg | 2,275.0 mg |
| Lysine | 1,766.0 mg | 1,978.0 mg |
| Methionine | 565.0 mg | 622.0 mg |
| Phenylalanine | 1,105.0 mg | 1,251.0 mg |
| Threonine | 717.0 mg | 845.0 mg |
| Tryptophan | 307.0 mg | 305.0 mg |
| Valine | 1,279.0 mg | 1,586.0 mg |
| Alanine | 819.0 mg | 670.0 mg |
| Arginine | 701.0 mg | 898.0 mg |
| Aspartic Acid | 1,288.0 mg | 1,527.0 mg |
| Cystine | 109.0 mg | 119.0 mg |
| Glutamic Acid | 4,187.0 mg | 5,813.0 mg |
| Glycine | 379.0 mg | 410.0 mg |
| Proline | 2,346.0 mg | 2,678.0 mg |
| Serine | 1,114.0 mg | 1,389.0 mg |
| Tyrosine | 1,145.0 mg | 1,147.0 mg |
| Vitamins | Cheese, camembert | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, camembert | Cheese, colby |
|---|---|---|
| Calcium | 388.0 mg | 685.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 20.0 mg | 26.0 mg |
| Phosphorus | 347.0 mg | 457.0 mg |
| Potassium | 187.0 mg | 127.0 mg |
| Sodium | 842.0 mg | 604.0 mg |
| Zinc | 2.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, camembert | Cheese, colby |
|---|---|---|
| Cholesterol | 72.0 mg | 95.0 mg |
| Other | Cheese, camembert | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, camembert or Cheese, colby?
Cheese, camembert has fewer calories: 299 kcal for Cheese, camembert vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, camembert or Cheese, colby?
Cheese, colby has more protein: 19.8 g for Cheese, camembert vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, camembert or Cheese, colby healthier?
Cheese, camembert is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.