Cheese, brick vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, brick
371 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
371 kcal
35 kcal
Protein
23.2 g
3.4 g
Carbs
2.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
29.7 g
0.2 g
Sodium
560 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 371 kcal).
- Cheese, brick has more protein (23.2 g vs 3.4 g).
- Cheese, brick has more carbs (2.8 g vs 4.9 g).
- Cheese, brick has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 29.7 g).
| Macronutrients | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 371 kcal | 35 kcal |
| Protein | 23.2 g | 3.4 g |
| Total Fat | 29.7 g | 0.2 g |
| Total Carbohydrate | 2.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 41.1 g | 90.8 g |
| Carbohydrates | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 29.7 g | 0.2 g |
| Saturated Fat | 18.8 g | 0.1 g |
| Monounsaturated Fat | 8.6 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 293.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 491.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.2 g | 3.4 g |
| Histidine | 823.0 mg | ~ |
| Isoleucine | 1,137.0 mg | ~ |
| Leucine | 2,244.0 mg | ~ |
| Lysine | 2,124.0 mg | ~ |
| Methionine | 565.0 mg | ~ |
| Phenylalanine | 1,231.0 mg | ~ |
| Threonine | 882.0 mg | ~ |
| Tryptophan | 324.0 mg | ~ |
| Valine | 1,472.0 mg | ~ |
| Alanine | 670.0 mg | ~ |
| Arginine | 874.0 mg | ~ |
| Aspartic Acid | 1,588.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 5,515.0 mg | ~ |
| Glycine | 437.0 mg | ~ |
| Proline | 2,575.0 mg | ~ |
| Serine | 1,289.0 mg | ~ |
| Tyrosine | 1,115.0 mg | ~ |
| Vitamins | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 674.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 451.0 mg | 101.0 mg |
| Potassium | 136.0 mg | 166.0 mg |
| Sodium | 560.0 mg | 52.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 94.0 mg | 2.0 mg |
| Other | Cheese, brick | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, brick or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 371 kcal for Cheese, brick vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, brick or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, brick has more protein: 23.2 g for Cheese, brick vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, brick or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, brick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.