Cheese, brick vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, brick
371 kcal
Cheese, colby
393 kcal
Calories
371 kcal
393 kcal
Protein
23.2 g
23.8 g
Carbs
2.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
29.7 g
32.1 g
Sodium
560 mg
604 mg
Key takeaways
- Cheese, brick has 6% fewer calories (371 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 23.2 g).
- Cheese, colby has more carbs (2.6 g vs 2.8 g).
- Cheese, brick has more sugars (0.5 g vs 0.5 g).
- Cheese, brick has more fat (29.7 g vs 32.1 g).
| Macronutrients | Cheese, brick | Cheese, colby |
|---|---|---|
| Calories | 371 kcal | 393 kcal |
| Protein | 23.2 g | 23.8 g |
| Total Fat | 29.7 g | 32.1 g |
| Total Carbohydrate | 2.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 41.1 g | 38.2 g |
| Carbohydrates | Cheese, brick | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, brick | Cheese, colby |
|---|---|---|
| Total Fat | 29.7 g | 32.1 g |
| Saturated Fat | 18.8 g | 20.2 g |
| Monounsaturated Fat | 8.6 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 293.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 491.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, brick | Cheese, colby |
|---|---|---|
| Protein | 23.2 g | 23.8 g |
| Histidine | 823.0 mg | 834.0 mg |
| Isoleucine | 1,137.0 mg | 1,475.0 mg |
| Leucine | 2,244.0 mg | 2,275.0 mg |
| Lysine | 2,124.0 mg | 1,978.0 mg |
| Methionine | 565.0 mg | 622.0 mg |
| Phenylalanine | 1,231.0 mg | 1,251.0 mg |
| Threonine | 882.0 mg | 845.0 mg |
| Tryptophan | 324.0 mg | 305.0 mg |
| Valine | 1,472.0 mg | 1,586.0 mg |
| Alanine | 670.0 mg | 670.0 mg |
| Arginine | 874.0 mg | 898.0 mg |
| Aspartic Acid | 1,588.0 mg | 1,527.0 mg |
| Cystine | 131.0 mg | 119.0 mg |
| Glutamic Acid | 5,515.0 mg | 5,813.0 mg |
| Glycine | 437.0 mg | 410.0 mg |
| Proline | 2,575.0 mg | 2,678.0 mg |
| Serine | 1,289.0 mg | 1,389.0 mg |
| Tyrosine | 1,115.0 mg | 1,147.0 mg |
| Vitamins | Cheese, brick | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, brick | Cheese, colby |
|---|---|---|
| Calcium | 674.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 451.0 mg | 457.0 mg |
| Potassium | 136.0 mg | 127.0 mg |
| Sodium | 560.0 mg | 604.0 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, brick | Cheese, colby |
|---|---|---|
| Cholesterol | 94.0 mg | 95.0 mg |
| Other | Cheese, brick | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, brick or Cheese, colby?
Cheese, brick has fewer calories: 371 kcal for Cheese, brick vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, brick or Cheese, colby?
Cheese, colby has more protein: 23.2 g for Cheese, brick vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, brick or Cheese, colby healthier?
Cheese, brick is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.