Cheese, brick vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, brick
371 kcal
Cheese, gouda
356 kcal
Calories
371 kcal
356 kcal
Protein
23.2 g
24.9 g
Carbs
2.8 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
2.2 g
Fat
29.7 g
27.4 g
Sodium
560 mg
819 mg
Key takeaways
- Cheese, gouda has 4% fewer calories (356 kcal vs 371 kcal).
- Cheese, gouda has more protein (24.9 g vs 23.2 g).
- Cheese, gouda has more carbs (2.2 g vs 2.8 g).
- Cheese, brick has more sugars (0.5 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 29.7 g).
| Macronutrients | Cheese, brick | Cheese, gouda |
|---|---|---|
| Calories | 371 kcal | 356 kcal |
| Protein | 23.2 g | 24.9 g |
| Total Fat | 29.7 g | 27.4 g |
| Total Carbohydrate | 2.8 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 2.2 g |
| Water | 41.1 g | 41.5 g |
| Carbohydrates | Cheese, brick | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 2.2 g |
| Fats & Fatty Acids | Cheese, brick | Cheese, gouda |
|---|---|---|
| Total Fat | 29.7 g | 27.4 g |
| Saturated Fat | 18.8 g | 17.6 g |
| Monounsaturated Fat | 8.6 g | 7.7 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 293.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 491.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, brick | Cheese, gouda |
|---|---|---|
| Protein | 23.2 g | 24.9 g |
| Histidine | 823.0 mg | 1,032.0 mg |
| Isoleucine | 1,137.0 mg | 1,306.0 mg |
| Leucine | 2,244.0 mg | 2,564.0 mg |
| Lysine | 2,124.0 mg | 2,654.0 mg |
| Methionine | 565.0 mg | 719.0 mg |
| Phenylalanine | 1,231.0 mg | 1,431.0 mg |
| Threonine | 882.0 mg | 930.0 mg |
| Tryptophan | 324.0 mg | 352.0 mg |
| Valine | 1,472.0 mg | 1,806.0 mg |
| Alanine | 670.0 mg | 762.0 mg |
| Arginine | 874.0 mg | 962.0 mg |
| Aspartic Acid | 1,588.0 mg | 1,743.0 mg |
| Cystine | 131.0 mg | 254.0 mg |
| Glutamic Acid | 5,515.0 mg | 6,137.0 mg |
| Glycine | 437.0 mg | 485.0 mg |
| Proline | 2,575.0 mg | 3,245.0 mg |
| Serine | 1,289.0 mg | 1,544.0 mg |
| Tyrosine | 1,115.0 mg | 1,454.0 mg |
| Vitamins | Cheese, brick | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, brick | Cheese, gouda |
|---|---|---|
| Calcium | 674.0 mg | 700.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 451.0 mg | 546.0 mg |
| Potassium | 136.0 mg | 121.0 mg |
| Sodium | 560.0 mg | 819.0 mg |
| Zinc | 2.6 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, brick | Cheese, gouda |
|---|---|---|
| Cholesterol | 94.0 mg | 114.0 mg |
| Other | Cheese, brick | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, brick or Cheese, gouda?
Cheese, gouda has fewer calories: 371 kcal for Cheese, brick vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, brick or Cheese, gouda?
Cheese, gouda has more protein: 23.2 g for Cheese, brick vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, brick or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.