Cheese, brick vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, brick
371 kcal
Cheese, cheddar
408 kcal
Calories
371 kcal
408 kcal
Protein
23.2 g
23.3 g
Carbs
2.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
29.7 g
34.0 g
Sodium
560 mg
654 mg
Key takeaways
- Cheese, brick has 9% fewer calories (371 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 23.2 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.8 g).
- Cheese, brick has more sugars (0.5 g vs 0.5 g).
- Cheese, brick has more fat (29.7 g vs 34.0 g).
| Macronutrients | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Calories | 371 kcal | 408 kcal |
| Protein | 23.2 g | 23.3 g |
| Total Fat | 29.7 g | 34.0 g |
| Total Carbohydrate | 2.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 41.1 g | 36.8 g |
| Carbohydrates | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Total Fat | 29.7 g | 34.0 g |
| Saturated Fat | 18.8 g | 21.1 g |
| Monounsaturated Fat | 8.6 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 293.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 491.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Protein | 23.2 g | 23.3 g |
| Histidine | 823.0 mg | 874.0 mg |
| Isoleucine | 1,137.0 mg | 1,546.0 mg |
| Leucine | 2,244.0 mg | 2,385.0 mg |
| Lysine | 2,124.0 mg | 2,072.0 mg |
| Methionine | 565.0 mg | 652.0 mg |
| Phenylalanine | 1,231.0 mg | 1,311.0 mg |
| Threonine | 882.0 mg | 886.0 mg |
| Tryptophan | 324.0 mg | 320.0 mg |
| Valine | 1,472.0 mg | 1,663.0 mg |
| Alanine | 670.0 mg | 703.0 mg |
| Arginine | 874.0 mg | 941.0 mg |
| Aspartic Acid | 1,588.0 mg | 1,600.0 mg |
| Cystine | 131.0 mg | 125.0 mg |
| Glutamic Acid | 5,515.0 mg | 6,092.0 mg |
| Glycine | 437.0 mg | 429.0 mg |
| Proline | 2,575.0 mg | 2,806.0 mg |
| Serine | 1,289.0 mg | 1,456.0 mg |
| Tyrosine | 1,115.0 mg | 1,202.0 mg |
| Vitamins | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 292.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Calcium | 674.0 mg | 721.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 451.0 mg | 512.0 mg |
| Potassium | 136.0 mg | 98.0 mg |
| Sodium | 560.0 mg | 654.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Cholesterol | 94.0 mg | 105.0 mg |
| Other | Cheese, brick | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, brick or Cheese, cheddar?
Cheese, brick has fewer calories: 371 kcal for Cheese, brick vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, brick or Cheese, cheddar?
Cheese, cheddar has more protein: 23.2 g for Cheese, brick vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, brick or Cheese, cheddar healthier?
Cheese, brick is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.