Cheese, blue vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, blue
353 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
353 kcal
35 kcal
Protein
21.4 g
3.4 g
Carbs
2.3 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
28.7 g
0.2 g
Sodium
1,395 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 353 kcal).
- Cheese, blue has more protein (21.4 g vs 3.4 g).
- Cheese, blue has more carbs (2.3 g vs 4.9 g).
- Cheese, blue has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.7 g).
| Macronutrients | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 353 kcal | 35 kcal |
| Protein | 21.4 g | 3.4 g |
| Total Fat | 28.7 g | 0.2 g |
| Total Carbohydrate | 2.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 42.4 g | 90.8 g |
| Carbohydrates | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.7 g | 0.2 g |
| Saturated Fat | 18.7 g | 0.1 g |
| Monounsaturated Fat | 7.8 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 536.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 21.4 g | 3.4 g |
| Histidine | 758.0 mg | ~ |
| Isoleucine | 1,124.0 mg | ~ |
| Leucine | 1,919.0 mg | ~ |
| Lysine | 1,852.0 mg | ~ |
| Methionine | 584.0 mg | ~ |
| Phenylalanine | 1,087.0 mg | ~ |
| Threonine | 785.0 mg | ~ |
| Tryptophan | 312.0 mg | ~ |
| Valine | 1,556.0 mg | ~ |
| Alanine | 644.0 mg | ~ |
| Arginine | 711.0 mg | ~ |
| Aspartic Acid | 1,436.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 5,179.0 mg | ~ |
| Glycine | 406.0 mg | ~ |
| Proline | 2,100.0 mg | ~ |
| Serine | 1,120.0 mg | ~ |
| Tyrosine | 1,295.0 mg | ~ |
| Vitamins | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.7 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 528.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 387.0 mg | 101.0 mg |
| Potassium | 256.0 mg | 166.0 mg |
| Sodium | 1,395.0 mg | 52.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 75.0 mg | 2.0 mg |
| Other | Cheese, blue | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, blue or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 353 kcal for Cheese, blue vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, blue or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, blue has more protein: 21.4 g for Cheese, blue vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, blue or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, blue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.