Cheese, blue vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, blue
353 kcal
Cheese, colby
393 kcal
Calories
353 kcal
393 kcal
Protein
21.4 g
23.8 g
Carbs
2.3 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
28.7 g
32.1 g
Sodium
1,395 mg
604 mg
Key takeaways
- Cheese, blue has 10% fewer calories (353 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 21.4 g).
- Cheese, blue has more carbs (2.3 g vs 2.6 g).
- Cheese, blue has more sugars (0.5 g vs 0.5 g).
- Cheese, blue has more fat (28.7 g vs 32.1 g).
| Macronutrients | Cheese, blue | Cheese, colby |
|---|---|---|
| Calories | 353 kcal | 393 kcal |
| Protein | 21.4 g | 23.8 g |
| Total Fat | 28.7 g | 32.1 g |
| Total Carbohydrate | 2.3 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 42.4 g | 38.2 g |
| Carbohydrates | Cheese, blue | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.3 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, blue | Cheese, colby |
|---|---|---|
| Total Fat | 28.7 g | 32.1 g |
| Saturated Fat | 18.7 g | 20.2 g |
| Monounsaturated Fat | 7.8 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 264.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 536.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, blue | Cheese, colby |
|---|---|---|
| Protein | 21.4 g | 23.8 g |
| Histidine | 758.0 mg | 834.0 mg |
| Isoleucine | 1,124.0 mg | 1,475.0 mg |
| Leucine | 1,919.0 mg | 2,275.0 mg |
| Lysine | 1,852.0 mg | 1,978.0 mg |
| Methionine | 584.0 mg | 622.0 mg |
| Phenylalanine | 1,087.0 mg | 1,251.0 mg |
| Threonine | 785.0 mg | 845.0 mg |
| Tryptophan | 312.0 mg | 305.0 mg |
| Valine | 1,556.0 mg | 1,586.0 mg |
| Alanine | 644.0 mg | 670.0 mg |
| Arginine | 711.0 mg | 898.0 mg |
| Aspartic Acid | 1,436.0 mg | 1,527.0 mg |
| Cystine | 107.0 mg | 119.0 mg |
| Glutamic Acid | 5,179.0 mg | 5,813.0 mg |
| Glycine | 406.0 mg | 410.0 mg |
| Proline | 2,100.0 mg | 2,678.0 mg |
| Serine | 1,120.0 mg | 1,389.0 mg |
| Tyrosine | 1,295.0 mg | 1,147.0 mg |
| Vitamins | Cheese, blue | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, blue | Cheese, colby |
|---|---|---|
| Calcium | 528.0 mg | 685.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 23.0 mg | 26.0 mg |
| Phosphorus | 387.0 mg | 457.0 mg |
| Potassium | 256.0 mg | 127.0 mg |
| Sodium | 1,395.0 mg | 604.0 mg |
| Zinc | 2.7 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, blue | Cheese, colby |
|---|---|---|
| Cholesterol | 75.0 mg | 95.0 mg |
| Other | Cheese, blue | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, blue or Cheese, colby?
Cheese, blue has fewer calories: 353 kcal for Cheese, blue vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, blue or Cheese, colby?
Cheese, colby has more protein: 21.4 g for Cheese, blue vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, blue or Cheese, colby healthier?
Cheese, blue is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.