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Chayote, fruit, cooked, boiled, drained, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Chayote, fruit, cooked, boiled, drained, with salt 21 kcal Pumpkin leaves, raw 19 kcal
Calories
21 kcal 19 kcal
Protein
0.6 g 3.2 g
Carbs
4.5 g 2.3 g
Fiber
2.8 g ~
Fat
0.5 g 0.4 g
Sodium
237 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 12% fewer calories (19 kcal vs 21 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.6 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 4.5 g).
  • Pumpkin leaves, raw has more fat (0.4 g vs 0.5 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 237 mg).
MacronutrientsChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Calories 21 kcal 19 kcal
Protein 0.6 g 3.2 g
Total Fat 0.5 g 0.4 g
Total Carbohydrate 4.5 g 2.3 g
Dietary Fiber 2.8 g ~
Water 93.4 g 92.9 g
CarbohydratesChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Total Carbohydrate 4.5 g 2.3 g
Dietary Fiber 2.8 g ~
Fats & Fatty AcidsChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Total Fat 0.5 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat ~ 0.1 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 12.0 mg
Omega-6 Fatty Acids ~ 10.0 mg
Protein & Amino AcidsChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Protein 0.6 g 3.2 g
Histidine 11.0 mg 50.0 mg
Isoleucine 33.0 mg 156.0 mg
Leucine 58.0 mg 318.0 mg
Lysine 30.0 mg 200.0 mg
Methionine 1.0 mg 54.0 mg
Phenylalanine 36.0 mg 171.0 mg
Threonine 31.0 mg 156.0 mg
Tryptophan 8.0 mg 41.0 mg
Valine 47.0 mg 181.0 mg
Alanine 38.0 mg ~
Arginine 26.0 mg 217.0 mg
Aspartic Acid 69.0 mg ~
Cystine ~ 32.0 mg
Glutamic Acid 94.0 mg ~
Glycine 31.0 mg ~
Proline 33.0 mg ~
Serine 35.0 mg ~
Tyrosine 24.0 mg 156.0 mg
VitaminsChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Vitamin A (RAE) 2.0 mcg 97.0 mcg
Vitamin C 8.0 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 18.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.0 mg
MineralsChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Calcium 13.0 mg 39.0 mg
Iron 0.2 mg 2.2 mg
Magnesium 12.0 mg 38.0 mg
Phosphorus 29.0 mg 104.0 mg
Potassium 173.0 mg 436.0 mg
Sodium 237.0 mg 11.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.3 mcg 0.9 mcg
SterolsChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherChayote, fruit, cooked, boiled, drained, with saltPumpkin leaves, raw
Ash 1.0 g 1.2 g

Frequently asked questions

Which has fewer calories, Chayote, fruit, cooked, boiled, drained, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 21 kcal for Chayote, fruit, cooked, boiled, drained, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Chayote, fruit, cooked, boiled, drained, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.6 g for Chayote, fruit, cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Chayote, fruit, cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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