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Chayote, fruit, cooked, boiled, drained, with salt vs Melon balls, frozen

Nutrition comparison per 100 g.

Chayote, fruit, cooked, boiled, drained, with salt 21 kcal Melon balls, frozen 33 kcal
Calories
21 kcal 33 kcal
Protein
0.6 g 0.8 g
Carbs
4.5 g 7.9 g
Fiber
2.8 g 0.7 g
Fat
0.5 g 0.3 g
Sodium
237 mg 31 mg

Key takeaways

  • Chayote, fruit, cooked, boiled, drained, with salt has 35% fewer calories (21 kcal vs 33 kcal).
  • Melon balls, frozen has more protein (0.8 g vs 0.6 g).
  • Chayote, fruit, cooked, boiled, drained, with salt has more carbs (4.5 g vs 7.9 g).
  • Chayote, fruit, cooked, boiled, drained, with salt has more fiber (2.8 g vs 0.7 g).
  • Melon balls, frozen has more fat (0.3 g vs 0.5 g).
MacronutrientsChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Calories 21 kcal 33 kcal
Protein 0.6 g 0.8 g
Total Fat 0.5 g 0.3 g
Total Carbohydrate 4.5 g 7.9 g
Dietary Fiber 2.8 g 0.7 g
Water 93.4 g 90.3 g
CarbohydratesChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Total Carbohydrate 4.5 g 7.9 g
Dietary Fiber 2.8 g 0.7 g
Fats & Fatty AcidsChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Total Fat 0.5 g 0.3 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 56.0 mg
Omega-6 Fatty Acids ~ 42.0 mg
Protein & Amino AcidsChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Protein 0.6 g 0.8 g
Histidine 11.0 mg ~
Isoleucine 33.0 mg ~
Leucine 58.0 mg ~
Lysine 30.0 mg ~
Methionine 1.0 mg ~
Phenylalanine 36.0 mg ~
Threonine 31.0 mg ~
Tryptophan 8.0 mg ~
Valine 47.0 mg ~
Alanine 38.0 mg ~
Arginine 26.0 mg ~
Aspartic Acid 69.0 mg ~
Glutamic Acid 94.0 mg ~
Glycine 31.0 mg ~
Proline 33.0 mg ~
Serine 35.0 mg ~
Tyrosine 24.0 mg ~
VitaminsChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Vitamin A (RAE) 2.0 mcg 89.0 mcg
Vitamin C 8.0 mg 6.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.4 mg 0.6 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 18.0 mcg 26.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.2 mg
MineralsChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Calcium 13.0 mg 10.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 12.0 mg 14.0 mg
Phosphorus 29.0 mg 12.0 mg
Potassium 173.0 mg 280.0 mg
Sodium 237.0 mg 31.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 0.3 mcg ~
SterolsChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Cholesterol 0.0 mg 0.0 mg
OtherChayote, fruit, cooked, boiled, drained, with saltMelon balls, frozen
Alcohol ~ 0.0 g
Ash 1.0 g 0.7 g

Frequently asked questions

Which has fewer calories, Chayote, fruit, cooked, boiled, drained, with salt or Melon balls, frozen?

Chayote, fruit, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Chayote, fruit, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.

Which has more protein, Chayote, fruit, cooked, boiled, drained, with salt or Melon balls, frozen?

Melon balls, frozen has more protein: 0.6 g for Chayote, fruit, cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.

Which has more fiber, Chayote, fruit, cooked, boiled, drained, with salt or Melon balls, frozen?

Chayote, fruit, cooked, boiled, drained, with salt has more fiber: 2.8 g for Chayote, fruit, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.

Is Chayote, fruit, cooked, boiled, drained, with salt or Melon balls, frozen healthier?

Chayote, fruit, cooked, boiled, drained, with salt is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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