Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcal
Rice, white, glutinous, raw
370 kcal
Calories
62 kcal
370 kcal
Protein
2.0 g
6.8 g
Carbs
13.7 g
81.7 g
Fiber
1.6 g
2.8 g
Sugars
0.1 g
~
Fat
0.4 g
0.6 g
Sodium
233 mg
7 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has 83% fewer calories (62 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.0 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more carbs (13.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more fat (0.4 g vs 0.6 g).
| Macronutrients | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 62 kcal | 370 kcal |
| Protein | 2.0 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 13.7 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Water | 83.6 g | 10.5 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 4.2 mg | ~ |
| Minerals | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 69.0 mg | 71.0 mg |
| Potassium | 71.0 mg | 77.0 mg |
| Sodium | 233.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 12.8 mcg | 15.1 mcg |
| Sterols | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice, white, glutinous, raw?
Cereals, whole wheat hot natural cereal, cooked with water, with salt has fewer calories: 62 kcal for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.0 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice, white, glutinous, raw healthier?
Cereals, whole wheat hot natural cereal, cooked with water, with salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.