Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
62 kcal
106 kcal
Protein
2.0 g
3.1 g
Carbs
13.7 g
21.9 g
Fiber
1.6 g
~
Sugars
0.1 g
~
Fat
0.4 g
2.4 g
Sodium
233 mg
20 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has 42% fewer calories (62 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.0 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more carbs (13.7 g vs 21.9 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more fat (0.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 233 mg).
| Macronutrients | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 62 kcal | 106 kcal |
| Protein | 2.0 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 13.7 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 83.6 g | 72.1 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 13.7 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 15.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 4.2 mg | ~ |
| Minerals | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 69.0 mg | 74.0 mg |
| Potassium | 71.0 mg | 246.0 mg |
| Sodium | 233.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 12.8 mcg | 0.7 mcg |
| Sterols | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Fast foods, corn on the cob with butter?
Cereals, whole wheat hot natural cereal, cooked with water, with salt has fewer calories: 62 kcal for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.0 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, whole wheat hot natural cereal, cooked with water, with salt or Fast foods, corn on the cob with butter healthier?
Cereals, whole wheat hot natural cereal, cooked with water, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.