Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcal
Rice bran, crude
316 kcal
Calories
62 kcal
316 kcal
Protein
2.0 g
13.4 g
Carbs
13.7 g
49.7 g
Fiber
1.6 g
21.0 g
Sugars
0.1 g
0.9 g
Fat
0.4 g
20.9 g
Sodium
233 mg
5 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has 80% fewer calories (62 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.0 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more carbs (13.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.6 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Calories | 62 kcal | 316 kcal |
| Protein | 2.0 g | 13.4 g |
| Total Fat | 0.4 g | 20.9 g |
| Total Carbohydrate | 13.7 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Water | 83.6 g | 6.1 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.7 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.4 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 15.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Protein | 2.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 0.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 14.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 4.2 mg | 32.2 mg |
| Minerals | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Calcium | 7.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 22.0 mg | 781.0 mg |
| Phosphorus | 69.0 mg | 1,677.0 mg |
| Potassium | 71.0 mg | 1,485.0 mg |
| Sodium | 233.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 12.8 mcg | 15.6 mcg |
| Sterols | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice bran, crude?
Cereals, whole wheat hot natural cereal, cooked with water, with salt has fewer calories: 62 kcal for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice bran, crude?
Rice bran, crude has more protein: 2.0 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice bran, crude?
Rice bran, crude has more fiber: 1.6 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, whole wheat hot natural cereal, cooked with water, with salt or Rice bran, crude healthier?
Cereals, whole wheat hot natural cereal, cooked with water, with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.