Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has 83% fewer calories (62 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 2.0 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more carbs (13.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.6 g).
- Cereals, whole wheat hot natural cereal, cooked with water, with salt has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 62 kcal | 362 kcal |
| Protein | 2.0 g | 22.0 g |
| Total Fat | 0.4 g | 5.5 g |
| Total Carbohydrate | 13.7 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 83.6 g | 5.0 g |
| Carbohydrates | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 13.7 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.4 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 187.0 mg | ~ |
| Protein & Amino Acids | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 2.0 g | 22.0 g |
| Vitamins | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 4.2 mg | ~ |
| Minerals | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 22.0 mg | ~ |
| Phosphorus | 69.0 mg | 128.0 mg |
| Potassium | 71.0 mg | 636.0 mg |
| Sodium | 233.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 12.8 mcg | ~ |
| Sterols | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, whole wheat hot natural cereal, cooked with water, with salt has fewer calories: 62 kcal for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 2.0 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.6 g for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, whole wheat hot natural cereal, cooked with water, with salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.