Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
381 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
381 kcal
365 kcal
Protein
6.5 g
7.1 g
Carbs
86.0 g
80.0 g
Fiber
0.7 g
1.3 g
Sugars
8.4 g
0.1 g
Fat
1.3 g
0.7 g
Sodium
850 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 4% fewer calories (365 kcal vs 381 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.5 g).
- Rice, white, long-grain, regular, raw, unenriched has more carbs (80.0 g vs 86.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.7 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 8.4 g).
| Macronutrients | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 381 kcal | 365 kcal |
| Protein | 6.5 g | 7.1 g |
| Total Fat | 1.3 g | 0.7 g |
| Total Carbohydrate | 86.0 g | 80.0 g |
| Dietary Fiber | 0.7 g | 1.3 g |
| Total Sugars | 8.4 g | 0.1 g |
| Water | 3.9 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 86.0 g | 80.0 g |
| Dietary Fiber | 0.7 g | 1.3 g |
| Total Sugars | 8.4 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.3 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 325.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.5 g | 7.1 g |
| Histidine | 159.0 mg | 168.0 mg |
| Isoleucine | 294.0 mg | 308.0 mg |
| Leucine | 572.0 mg | 589.0 mg |
| Lysine | 159.0 mg | 258.0 mg |
| Methionine | 139.0 mg | 168.0 mg |
| Phenylalanine | 385.0 mg | 381.0 mg |
| Threonine | 278.0 mg | 255.0 mg |
| Tryptophan | 91.0 mg | 83.0 mg |
| Valine | 425.0 mg | 435.0 mg |
| Alanine | 410.0 mg | 413.0 mg |
| Arginine | 503.0 mg | 594.0 mg |
| Aspartic Acid | 1,085.0 mg | 670.0 mg |
| Cystine | 132.0 mg | 146.0 mg |
| Glutamic Acid | 1,319.0 mg | 1,389.0 mg |
| Glycine | 316.0 mg | 325.0 mg |
| Proline | 400.0 mg | 335.0 mg |
| Serine | 351.0 mg | 375.0 mg |
| Tyrosine | 217.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 0.0 mcg |
| Vitamin C | 46.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 2.1 mg | 0.1 mg |
| Riboflavin (B2) | 2.5 mg | 0.0 mg |
| Niacin (B3) | 26.2 mg | 1.6 mg |
| Vitamin B6 | 2.7 mg | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 10.5 mg | 0.8 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 96.0 mg | 115.0 mg |
| Potassium | 108.0 mg | 115.0 mg |
| Sodium | 850.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.1 mg |
| Selenium | 13.6 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 381 kcal for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.5 g for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.7 g for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.