Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
381 kcal
Rice bran, crude
316 kcal
Calories
381 kcal
316 kcal
Protein
6.5 g
13.4 g
Carbs
86.0 g
49.7 g
Fiber
0.7 g
21.0 g
Sugars
8.4 g
0.9 g
Fat
1.3 g
20.9 g
Sodium
850 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 381 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.5 g).
- Rice bran, crude has more carbs (49.7 g vs 86.0 g).
- Rice bran, crude has more fiber (21.0 g vs 0.7 g).
- Rice bran, crude has more sugars (0.9 g vs 8.4 g).
| Macronutrients | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Calories | 381 kcal | 316 kcal |
| Protein | 6.5 g | 13.4 g |
| Total Fat | 1.3 g | 20.9 g |
| Total Carbohydrate | 86.0 g | 49.7 g |
| Dietary Fiber | 0.7 g | 21.0 g |
| Total Sugars | 8.4 g | 0.9 g |
| Water | 3.9 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 86.0 g | 49.7 g |
| Dietary Fiber | 0.7 g | 21.0 g |
| Total Sugars | 8.4 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.3 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 7.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 325.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Protein | 6.5 g | 13.4 g |
| Histidine | 159.0 mg | 355.0 mg |
| Isoleucine | 294.0 mg | 568.0 mg |
| Leucine | 572.0 mg | 1,022.0 mg |
| Lysine | 159.0 mg | 650.0 mg |
| Methionine | 139.0 mg | 306.0 mg |
| Phenylalanine | 385.0 mg | 635.0 mg |
| Threonine | 278.0 mg | 555.0 mg |
| Tryptophan | 91.0 mg | 108.0 mg |
| Valine | 425.0 mg | 881.0 mg |
| Alanine | 410.0 mg | 970.0 mg |
| Arginine | 503.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,085.0 mg | 1,308.0 mg |
| Cystine | 132.0 mg | 317.0 mg |
| Glutamic Acid | 1,319.0 mg | 1,854.0 mg |
| Glycine | 316.0 mg | 875.0 mg |
| Proline | 400.0 mg | 668.0 mg |
| Serine | 351.0 mg | 662.0 mg |
| Tyrosine | 217.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 0.0 mcg |
| Vitamin C | 46.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 2.1 mg | 2.8 mg |
| Riboflavin (B2) | 2.5 mg | 0.3 mg |
| Niacin (B3) | 26.2 mg | 34.0 mg |
| Vitamin B6 | 2.7 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Calcium | 5.0 mg | 57.0 mg |
| Iron | 10.5 mg | 18.5 mg |
| Magnesium | 24.0 mg | 781.0 mg |
| Phosphorus | 96.0 mg | 1,677.0 mg |
| Potassium | 108.0 mg | 1,485.0 mg |
| Sodium | 850.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.1 mg | 14.2 mg |
| Selenium | 13.6 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice bran, crude?
Rice bran, crude has fewer calories: 381 kcal for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice bran, crude?
Rice bran, crude has more protein: 6.5 g for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice bran, crude?
Rice bran, crude has more fiber: 0.7 g for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.