Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
381 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
381 kcal
106 kcal
Protein
6.5 g
3.1 g
Carbs
86.0 g
21.9 g
Fiber
0.7 g
~
Sugars
8.4 g
~
Fat
1.3 g
2.4 g
Sodium
850 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 381 kcal).
- Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) has more protein (6.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 86.0 g).
- Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) has more fat (1.3 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 850 mg).
| Macronutrients | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 381 kcal | 106 kcal |
| Protein | 6.5 g | 3.1 g |
| Total Fat | 1.3 g | 2.4 g |
| Total Carbohydrate | 86.0 g | 21.9 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 8.4 g | ~ |
| Water | 3.9 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 86.0 g | 21.9 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 8.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.3 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 325.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.5 g | 3.1 g |
| Histidine | 159.0 mg | 85.0 mg |
| Isoleucine | 294.0 mg | 123.0 mg |
| Leucine | 572.0 mg | 331.0 mg |
| Lysine | 159.0 mg | 131.0 mg |
| Methionine | 139.0 mg | 64.0 mg |
| Phenylalanine | 385.0 mg | 143.0 mg |
| Threonine | 278.0 mg | 123.0 mg |
| Tryptophan | 91.0 mg | 22.0 mg |
| Valine | 425.0 mg | 177.0 mg |
| Alanine | 410.0 mg | 280.0 mg |
| Arginine | 503.0 mg | 124.0 mg |
| Aspartic Acid | 1,085.0 mg | 232.0 mg |
| Cystine | 132.0 mg | 25.0 mg |
| Glutamic Acid | 1,319.0 mg | 606.0 mg |
| Glycine | 316.0 mg | 121.0 mg |
| Proline | 400.0 mg | 278.0 mg |
| Serine | 351.0 mg | 146.0 mg |
| Tyrosine | 217.0 mg | 117.0 mg |
| Vitamins | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 608.0 mcg | 23.0 mcg |
| Vitamin C | 46.0 mg | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 2.1 mg | 0.2 mg |
| Riboflavin (B2) | 2.5 mg | 0.1 mg |
| Niacin (B3) | 26.2 mg | 1.5 mg |
| Vitamin B6 | 2.7 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 10.5 mg | 0.6 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 96.0 mg | 74.0 mg |
| Potassium | 108.0 mg | 246.0 mg |
| Sodium | 850.0 mg | 20.0 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 13.6 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 381 kcal for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) has more protein: 6.5 g for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.