Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
422 kcal
Rice bran, crude
316 kcal
Calories
422 kcal
316 kcal
Protein
8.3 g
13.4 g
Carbs
76.9 g
49.7 g
Fiber
6.0 g
21.0 g
Sugars
24.5 g
0.9 g
Fat
10.5 g
20.9 g
Sodium
279 mg
5 mg
Key takeaways
- Rice bran, crude has 25% fewer calories (316 kcal vs 422 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.3 g).
- Rice bran, crude has more carbs (49.7 g vs 76.9 g).
- Rice bran, crude has more fiber (21.0 g vs 6.0 g).
- Rice bran, crude has more sugars (0.9 g vs 24.5 g).
| Macronutrients | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Calories | 422 kcal | 316 kcal |
| Protein | 8.3 g | 13.4 g |
| Total Fat | 10.5 g | 20.9 g |
| Total Carbohydrate | 76.9 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 24.5 g | 0.9 g |
| Water | 2.6 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.9 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 24.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Total Fat | 10.5 g | 20.9 g |
| Saturated Fat | 3.5 g | 4.2 g |
| Monounsaturated Fat | 4.0 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,092.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Protein | 8.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.9 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 2.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 34.0 mg |
| Vitamin B6 | 1.0 mg | 4.1 mg |
| Folate (B9) | 192.0 mcg | 63.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 23.6 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Calcium | 45.0 mg | 57.0 mg |
| Iron | 3.5 mg | 18.5 mg |
| Magnesium | 90.0 mg | 781.0 mg |
| Phosphorus | 287.0 mg | 1,677.0 mg |
| Potassium | 298.0 mg | 1,485.0 mg |
| Sodium | 279.0 mg | 5.0 mg |
| Zinc | 2.9 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 24.4 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Rice bran, crude?
Rice bran, crude has fewer calories: 422 kcal for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Rice bran, crude?
Rice bran, crude has more protein: 8.3 g for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Rice bran, crude?
Rice bran, crude has more fiber: 6.0 g for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.