Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
422 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
422 kcal
106 kcal
Protein
8.3 g
3.1 g
Carbs
76.9 g
21.9 g
Fiber
6.0 g
~
Sugars
24.5 g
~
Fat
10.5 g
2.4 g
Sodium
279 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 422 kcal).
- Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans has more protein (8.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 279 mg).
| Macronutrients | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 422 kcal | 106 kcal |
| Protein | 8.3 g | 3.1 g |
| Total Fat | 10.5 g | 2.4 g |
| Total Carbohydrate | 76.9 g | 21.9 g |
| Dietary Fiber | 6.0 g | ~ |
| Total Sugars | 24.5 g | ~ |
| Water | 2.6 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.9 g | 21.9 g |
| Dietary Fiber | 6.0 g | ~ |
| Total Sugars | 24.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.5 g | 2.4 g |
| Saturated Fat | 3.5 g | 1.1 g |
| Monounsaturated Fat | 4.0 g | 0.7 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,092.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 1.9 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.6 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 192.0 mcg | 30.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 23.6 mg | ~ |
| Minerals | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 45.0 mg | 3.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 90.0 mg | 28.0 mg |
| Phosphorus | 287.0 mg | 74.0 mg |
| Potassium | 298.0 mg | 246.0 mg |
| Sodium | 279.0 mg | 20.0 mg |
| Zinc | 2.9 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 24.4 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 422 kcal for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans has more protein: 8.3 g for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.