Cereals ready-to-eat, Ralston Enriched Bran flakes vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Enriched Bran flakes
310 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
310 kcal
365 kcal
Protein
10.2 g
7.1 g
Carbs
79.8 g
80.0 g
Fiber
16.9 g
1.3 g
Sugars
17.2 g
0.1 g
Fat
3.4 g
0.7 g
Sodium
813 mg
5 mg
Key takeaways
- Cereals ready-to-eat, Ralston Enriched Bran flakes has 15% fewer calories (310 kcal vs 365 kcal).
- Cereals ready-to-eat, Ralston Enriched Bran flakes has more protein (10.2 g vs 7.1 g).
- Cereals ready-to-eat, Ralston Enriched Bran flakes has more carbs (79.8 g vs 80.0 g).
- Cereals ready-to-eat, Ralston Enriched Bran flakes has more fiber (16.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 17.2 g).
| Macronutrients | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 310 kcal | 365 kcal |
| Protein | 10.2 g | 7.1 g |
| Total Fat | 3.4 g | 0.7 g |
| Total Carbohydrate | 79.8 g | 80.0 g |
| Dietary Fiber | 16.9 g | 1.3 g |
| Total Sugars | 17.2 g | 0.1 g |
| Water | 2.5 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 79.8 g | 80.0 g |
| Dietary Fiber | 16.9 g | 1.3 g |
| Starch | 48.7 g | ~ |
| Total Sugars | 17.2 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.4 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.2 g | 7.1 g |
| Histidine | 237.0 mg | 168.0 mg |
| Isoleucine | 343.0 mg | 308.0 mg |
| Leucine | 677.0 mg | 589.0 mg |
| Lysine | 150.0 mg | 258.0 mg |
| Methionine | 127.0 mg | 168.0 mg |
| Phenylalanine | 457.0 mg | 381.0 mg |
| Threonine | 370.0 mg | 255.0 mg |
| Tryptophan | 137.0 mg | 83.0 mg |
| Valine | 467.0 mg | 435.0 mg |
| Alanine | 447.0 mg | 413.0 mg |
| Arginine | 393.0 mg | 594.0 mg |
| Aspartic Acid | 970.0 mg | 670.0 mg |
| Cystine | 200.0 mg | 146.0 mg |
| Glutamic Acid | 2,836.0 mg | 1,389.0 mg |
| Glycine | 490.0 mg | 325.0 mg |
| Proline | 1,043.0 mg | 335.0 mg |
| Serine | 483.0 mg | 375.0 mg |
| Tyrosine | 197.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 531.0 mcg | 0.0 mcg |
| Vitamin C | 239.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 80.5 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.1 mcg |
| Thiamin (B1) | 4.7 mg | 0.1 mg |
| Riboflavin (B2) | 7.3 mg | 0.0 mg |
| Niacin (B3) | 90.6 mg | 1.6 mg |
| Vitamin B6 | 6.8 mg | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 29.8 mg | 1.0 mg |
| Choline | 31.2 mg | 5.8 mg |
| Betaine | 123.9 mg | ~ |
| Minerals | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 45.0 mg | 28.0 mg |
| Iron | 67.7 mg | 0.8 mg |
| Magnesium | 190.0 mg | 25.0 mg |
| Phosphorus | 533.0 mg | 115.0 mg |
| Potassium | 630.0 mg | 115.0 mg |
| Sodium | 813.0 mg | 5.0 mg |
| Zinc | 64.3 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.5 mg | 1.1 mg |
| Selenium | 9.2 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals ready-to-eat, Ralston Enriched Bran flakes | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Enriched Bran flakes or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, Ralston Enriched Bran flakes has fewer calories: 310 kcal for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Enriched Bran flakes or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, Ralston Enriched Bran flakes has more protein: 10.2 g for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cereals ready-to-eat, Ralston Enriched Bran flakes or Rice, white, long-grain, regular, raw, unenriched?
Cereals ready-to-eat, Ralston Enriched Bran flakes has more fiber: 16.9 g for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cereals ready-to-eat, Ralston Enriched Bran flakes or Rice, white, long-grain, regular, raw, unenriched healthier?
Cereals ready-to-eat, Ralston Enriched Bran flakes is lower in calories, and Cereals ready-to-eat, Ralston Enriched Bran flakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.