Cereals ready-to-eat, Ralston Enriched Bran flakes vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Enriched Bran flakes
310 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
310 kcal
362 kcal
Protein
10.2 g
22.0 g
Carbs
79.8 g
63.0 g
Fiber
16.9 g
19.4 g
Sugars
17.2 g
15.0 g
Fat
3.4 g
5.5 g
Sodium
813 mg
249 mg
Key takeaways
- Cereals ready-to-eat, Ralston Enriched Bran flakes has 14% fewer calories (310 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 79.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 16.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 17.2 g).
| Macronutrients | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 310 kcal | 362 kcal |
| Protein | 10.2 g | 22.0 g |
| Total Fat | 3.4 g | 5.5 g |
| Total Carbohydrate | 79.8 g | 63.0 g |
| Dietary Fiber | 16.9 g | 19.4 g |
| Total Sugars | 17.2 g | 15.0 g |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 79.8 g | 63.0 g |
| Dietary Fiber | 16.9 g | 19.4 g |
| Starch | 48.7 g | ~ |
| Total Sugars | 17.2 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.4 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | ~ |
| Omega-6 Fatty Acids | 1,297.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.2 g | 22.0 g |
| Histidine | 237.0 mg | ~ |
| Isoleucine | 343.0 mg | ~ |
| Leucine | 677.0 mg | ~ |
| Lysine | 150.0 mg | ~ |
| Methionine | 127.0 mg | ~ |
| Phenylalanine | 457.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 467.0 mg | ~ |
| Alanine | 447.0 mg | ~ |
| Arginine | 393.0 mg | ~ |
| Aspartic Acid | 970.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,836.0 mg | ~ |
| Glycine | 490.0 mg | ~ |
| Proline | 1,043.0 mg | ~ |
| Serine | 483.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 531.0 mcg | ~ |
| Vitamin C | 239.7 mg | 0.0 mg |
| Vitamin E | 80.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 4.7 mg | ~ |
| Riboflavin (B2) | 7.3 mg | ~ |
| Niacin (B3) | 90.6 mg | ~ |
| Vitamin B6 | 6.8 mg | ~ |
| Pantothenic Acid (B5) | 29.8 mg | ~ |
| Choline | 31.2 mg | ~ |
| Betaine | 123.9 mg | ~ |
| Minerals | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 45.0 mg | 70.0 mg |
| Iron | 67.7 mg | 3.1 mg |
| Magnesium | 190.0 mg | ~ |
| Phosphorus | 533.0 mg | 128.0 mg |
| Potassium | 630.0 mg | 636.0 mg |
| Sodium | 813.0 mg | 249.0 mg |
| Zinc | 64.3 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 3.5 mg | ~ |
| Selenium | 9.2 mcg | ~ |
| Sterols | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cereals ready-to-eat, Ralston Enriched Bran flakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 4.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Enriched Bran flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals ready-to-eat, Ralston Enriched Bran flakes has fewer calories: 310 kcal for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Enriched Bran flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.2 g for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, Ralston Enriched Bran flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 16.9 g for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, Ralston Enriched Bran flakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals ready-to-eat, Ralston Enriched Bran flakes is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.