Cereals ready-to-eat, Ralston Enriched Bran flakes vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston Enriched Bran flakes
310 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
310 kcal
106 kcal
Protein
10.2 g
3.1 g
Carbs
79.8 g
21.9 g
Fiber
16.9 g
~
Sugars
17.2 g
~
Fat
3.4 g
2.4 g
Sodium
813 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 66% fewer calories (106 kcal vs 310 kcal).
- Cereals ready-to-eat, Ralston Enriched Bran flakes has more protein (10.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 79.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 813 mg).
| Macronutrients | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 310 kcal | 106 kcal |
| Protein | 10.2 g | 3.1 g |
| Total Fat | 3.4 g | 2.4 g |
| Total Carbohydrate | 79.8 g | 21.9 g |
| Dietary Fiber | 16.9 g | ~ |
| Total Sugars | 17.2 g | ~ |
| Water | 2.5 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 79.8 g | 21.9 g |
| Dietary Fiber | 16.9 g | ~ |
| Starch | 48.7 g | ~ |
| Total Sugars | 17.2 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.4 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.2 g | 3.1 g |
| Histidine | 237.0 mg | 85.0 mg |
| Isoleucine | 343.0 mg | 123.0 mg |
| Leucine | 677.0 mg | 331.0 mg |
| Lysine | 150.0 mg | 131.0 mg |
| Methionine | 127.0 mg | 64.0 mg |
| Phenylalanine | 457.0 mg | 143.0 mg |
| Threonine | 370.0 mg | 123.0 mg |
| Tryptophan | 137.0 mg | 22.0 mg |
| Valine | 467.0 mg | 177.0 mg |
| Alanine | 447.0 mg | 280.0 mg |
| Arginine | 393.0 mg | 124.0 mg |
| Aspartic Acid | 970.0 mg | 232.0 mg |
| Cystine | 200.0 mg | 25.0 mg |
| Glutamic Acid | 2,836.0 mg | 606.0 mg |
| Glycine | 490.0 mg | 121.0 mg |
| Proline | 1,043.0 mg | 278.0 mg |
| Serine | 483.0 mg | 146.0 mg |
| Tyrosine | 197.0 mg | 117.0 mg |
| Vitamins | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 531.0 mcg | 23.0 mcg |
| Vitamin C | 239.7 mg | 4.7 mg |
| Vitamin E | 80.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 4.7 mg | 0.2 mg |
| Riboflavin (B2) | 7.3 mg | 0.1 mg |
| Niacin (B3) | 90.6 mg | 1.5 mg |
| Vitamin B6 | 6.8 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 29.8 mg | 0.3 mg |
| Choline | 31.2 mg | ~ |
| Betaine | 123.9 mg | ~ |
| Minerals | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 45.0 mg | 3.0 mg |
| Iron | 67.7 mg | 0.6 mg |
| Magnesium | 190.0 mg | 28.0 mg |
| Phosphorus | 533.0 mg | 74.0 mg |
| Potassium | 630.0 mg | 246.0 mg |
| Sodium | 813.0 mg | 20.0 mg |
| Zinc | 64.3 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.5 mg | 0.0 mg |
| Selenium | 9.2 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals ready-to-eat, Ralston Enriched Bran flakes | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston Enriched Bran flakes or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 310 kcal for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston Enriched Bran flakes or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, Ralston Enriched Bran flakes has more protein: 10.2 g for Cereals ready-to-eat, Ralston Enriched Bran flakes vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, Ralston Enriched Bran flakes or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, Ralston Enriched Bran flakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.