Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 kcal
Rice, white, glutinous, raw
370 kcal
Calories
412 kcal
370 kcal
Protein
4.0 g
6.8 g
Carbs
83.7 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
43.4 g
~
Fat
7.5 g
0.6 g
Sodium
612 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 10% fewer calories (370 kcal vs 412 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.0 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 83.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.5 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 412 kcal | 370 kcal |
| Protein | 4.0 g | 6.8 g |
| Total Fat | 7.5 g | 0.6 g |
| Total Carbohydrate | 83.7 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 43.4 g | ~ |
| Water | 2.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 83.7 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 43.4 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.5 g | 0.6 g |
| Saturated Fat | 5.6 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 751.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 640.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 1.8 mg | 0.2 mg |
| Riboflavin (B2) | 2.1 mg | 0.1 mg |
| Niacin (B3) | 24.4 mg | 2.1 mg |
| Vitamin B6 | 2.4 mg | 0.1 mg |
| Folate (B9) | 1,515.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 5.8 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 22.0 mg | 1.6 mg |
| Magnesium | 44.0 mg | 23.0 mg |
| Phosphorus | 135.0 mg | 71.0 mg |
| Potassium | 163.0 mg | 77.0 mg |
| Sodium | 612.0 mg | 7.0 mg |
| Zinc | 18.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 4.7 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 412 kcal for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.0 g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.