FoodNutri
Search foods… Ctrl K

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 kcal Bread, cracked-wheat 260 kcal
Calories
412 kcal 260 kcal
Protein
4.0 g 8.7 g
Carbs
83.7 g 49.5 g
Fiber
2.0 g 5.5 g
Sugars
43.4 g ~
Fat
7.5 g 3.9 g
Sodium
612 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 37% fewer calories (260 kcal vs 412 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 4.0 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 83.7 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 2.0 g).
  • Bread, cracked-wheat has more fat (3.9 g vs 7.5 g).
MacronutrientsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Calories 412 kcal 260 kcal
Protein 4.0 g 8.7 g
Total Fat 7.5 g 3.9 g
Total Carbohydrate 83.7 g 49.5 g
Dietary Fiber 2.0 g 5.5 g
Total Sugars 43.4 g ~
Water 2.8 g 35.8 g
CarbohydratesCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Total Carbohydrate 83.7 g 49.5 g
Dietary Fiber 2.0 g 5.5 g
Total Sugars 43.4 g ~
Fats & Fatty AcidsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Total Fat 7.5 g 3.9 g
Saturated Fat 5.6 g 0.9 g
Monounsaturated Fat 0.7 g 1.9 g
Polyunsaturated Fat 0.8 g 0.7 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 43.0 mg 33.0 mg
Omega-6 Fatty Acids 751.0 mg 648.0 mg
Protein & Amino AcidsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Protein 4.0 g 8.7 g
Histidine ~ 193.0 mg
Isoleucine ~ 338.0 mg
Leucine ~ 606.0 mg
Lysine ~ 244.0 mg
Methionine ~ 148.0 mg
Phenylalanine ~ 419.0 mg
Threonine ~ 261.0 mg
Tryptophan ~ 112.0 mg
Valine ~ 387.0 mg
Alanine ~ 306.0 mg
Arginine ~ 348.0 mg
Aspartic Acid ~ 433.0 mg
Cystine ~ 190.0 mg
Glutamic Acid ~ 2,770.0 mg
Glycine ~ 321.0 mg
Proline ~ 922.0 mg
Serine ~ 417.0 mg
Tyrosine ~ 253.0 mg
VitaminsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Vitamin A (RAE) 640.0 mcg 0.0 mcg
Vitamin C 29.3 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.7 mg ~
Vitamin K 0.3 mcg ~
Thiamin (B1) 1.8 mg 0.4 mg
Riboflavin (B2) 2.1 mg 0.2 mg
Niacin (B3) 24.4 mg 3.7 mg
Vitamin B6 2.4 mg 0.3 mg
Folate (B9) 1,515.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.5 mg
Choline 5.8 mg ~
MineralsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Calcium 10.0 mg 43.0 mg
Iron 22.0 mg 2.8 mg
Magnesium 44.0 mg 52.0 mg
Phosphorus 135.0 mg 153.0 mg
Potassium 163.0 mg 177.0 mg
Sodium 612.0 mg 538.0 mg
Zinc 18.3 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.5 mg 1.4 mg
Selenium 4.7 mcg 25.3 mcg
SterolsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 2.1 g 2.1 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 412 kcal for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 4.0 g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 2.0 g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S comparisons