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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 kcal Rice bran, crude 316 kcal
Calories
412 kcal 316 kcal
Protein
4.0 g 13.4 g
Carbs
83.7 g 49.7 g
Fiber
2.0 g 21.0 g
Sugars
43.4 g 0.9 g
Fat
7.5 g 20.9 g
Sodium
612 mg 5 mg

Key takeaways

  • Rice bran, crude has 23% fewer calories (316 kcal vs 412 kcal).
  • Rice bran, crude has more protein (13.4 g vs 4.0 g).
  • Rice bran, crude has more carbs (49.7 g vs 83.7 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.0 g).
  • Rice bran, crude has more sugars (0.9 g vs 43.4 g).
MacronutrientsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Calories 412 kcal 316 kcal
Protein 4.0 g 13.4 g
Total Fat 7.5 g 20.9 g
Total Carbohydrate 83.7 g 49.7 g
Dietary Fiber 2.0 g 21.0 g
Total Sugars 43.4 g 0.9 g
Water 2.8 g 6.1 g
CarbohydratesCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Total Carbohydrate 83.7 g 49.7 g
Dietary Fiber 2.0 g 21.0 g
Total Sugars 43.4 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Total Fat 7.5 g 20.9 g
Saturated Fat 5.6 g 4.2 g
Monounsaturated Fat 0.7 g 7.5 g
Polyunsaturated Fat 0.8 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 43.0 mg 316.0 mg
Omega-6 Fatty Acids 751.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Protein 4.0 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Vitamin A (RAE) 640.0 mcg 0.0 mcg
Vitamin C 29.3 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.7 mg 4.9 mg
Vitamin K 0.3 mcg 1.9 mcg
Thiamin (B1) 1.8 mg 2.8 mg
Riboflavin (B2) 2.1 mg 0.3 mg
Niacin (B3) 24.4 mg 34.0 mg
Vitamin B6 2.4 mg 4.1 mg
Folate (B9) 1,515.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 7.4 mg
Choline 5.8 mg 32.2 mg
MineralsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Calcium 10.0 mg 57.0 mg
Iron 22.0 mg 18.5 mg
Magnesium 44.0 mg 781.0 mg
Phosphorus 135.0 mg 1,677.0 mg
Potassium 163.0 mg 1,485.0 mg
Sodium 612.0 mg 5.0 mg
Zinc 18.3 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.5 mg 14.2 mg
Selenium 4.7 mcg 15.6 mcg
SterolsCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!SRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice bran, crude?

Rice bran, crude has fewer calories: 412 kcal for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice bran, crude?

Rice bran, crude has more protein: 4.0 g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice bran, crude?

Rice bran, crude has more fiber: 2.0 g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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